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kkronber Treningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

onsdag 28. august 2013

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Time

01:32:23Tid (min.sek)

Distance

8.26 kmAvstand

Gauge

5.36 km/hHastighet

Gauge

11:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

561 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgqoJigjgCjAy%40%5EaBtA%5Dp%40w%40Jp%40i%40lBl%40z%40UzF%5C%60E%5CYFeAOPYeAY%3FDu%40tAuCp%40r%40pAQhBaDlB%7BA%5EHp%40nAvBlLzAh%40lBoEz%40NVc%40CgBRdAf%40NEnBf%40f%40j%40bJ%5EbAK%7EAh%40%40d%40tAf%40iASy%40s%40xAiAzHs%40n%40Cb%40Ei%40%7BCuCO%7B%40i%40a%40s%40cBEpAH%7C%40NIMPo%40cF_AmBk%40yDO%5By%40Re%40%5BF%7D%40%60%40tA%60%40Bl%40zBnDaCGiB%60A%7DDgBmM%40qBt%40w%40R_D%5D%5Dc%40Dm%40%5DwARWUuAX%7BAsAWVf%40sCn%40kAf%40mJ_BcGOLIU%40%7BAeBgNmAaEiBsDsAuBo%40G%7B%40Vm%40cAGoAe%40DMw%40%5D%5Ck%40c%40wAoBFcA%5BaDy%40c%40e%40D%7BAoBw%40Ig%40XIMu%40d%40c%40%5DN%60%40m%40hC%5BwCiAsCGsCy%40nAT%60%40v%40P%5CAP%5BG%7BCXgGbBkHDiA%5Bo%40ZOIvDx%40bDp%40j%40hBGrAzD%7C%40Hz%40p%40hB%7CJZ%5Ep%40J%60%40p%40NWl%40Gr%40%5Ex%40c%40p%40b%40PfCbBxBV%7CCh%40vAPvCqAdE%60%40%60B%3F%7EAj%40nAwAe%40i%40k%40uAxBoAbEwClAwAq%40cB%7DCsAdK%7D%40lAL%7ECgBbFCrBJZn%40J%3Fd%40WuCq%40%40Q%5Br%40PE%5E%7E%40aAa%40eAw%40Uf%40jBl%40Gc%40vBm%40VMb%40OGRBf%40k%40TqAr%40mAn%40c%40j%40Qf%40l%40n%40LRUl%40dA%7C%40%7BCTIy%40jCe%40a%40Ew%40h%40j%40t%40uAr%40BE%60AZdAQ%7C%40%5C%7CEKd%40r%40gA%7E%40Wx%40Ls%40Ou%40Ls%40h%40s%40rB_ASqAv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Turku-Rastit, 5.7 km, 19 kontroller, placering: 53/63. Många bommar och jävlig terräng.

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Totalt antall økter: 1

Total forbrenning: 561 kcal