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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Treningsdagbok

ManKim Kronberg, 49år, Åbo, Finland
onsdag 6. september 2023 Control_rewind Date Control_fastforward
9 Cykling
Time
 00:31:42Tid (min.sek)
Distance
 11.26 kmAvstand
Gauge
 21.31 km/hHastighet
Gauge
 02:49 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 139 kcalKalorier
Score
 2654Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccpJe%7B%7BfCfBiJxU%7ESzAl%40hC%40fTqH%60N%7BLbL%7DHbBw%40tCYdRpTzCnG%40hLc%40xGxMlj%40vS%60%60Af%40Gv%40%7BBfAy%40zFlAfCGrCuGpN_TfEcJrDeErGyLhEcFrBtI%7C%40%7C%40rB%7EIv%5Cxy%40tG%7CRpBp%40lAdDfAu%40t%40Hl%40u%40TqBzDuIlGrEdCz%40%7EBTtIy%40jYrEnB%7C%40rAvAvNlZbBnFAhAgBnBk%40bWq%40d%40%7D%40OwBR%7DDpCuH%5BiHrE_H%7EC%7DDbKeB%60TRhGrBrInArK%7CBrFh%40%7CDTdVj%40jNxAtLaApHv%40%7CAhBp%40%7CDbH%7CCtB%7EC%7EGaA%7CFe%40FuAmAY%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
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2 Löpning
Time
 00:46:33Tid (min.sek)
Distance
 10.14 kmAvstand
Gauge
 13.07 km/hHastighet
Gauge
 04:35 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 769 kcalKalorier
Score
 5674Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovxoJconfClBrAvAqEdGbKp%40pRQzErBzCRbBDfNo%40%60E%60BtThB%7EA%7CDPpDkEdDeA%7C%40mCbDw%40n%40w%40lAkGlAuQbCmExAwAnBNhF%7CE%60EmLrAqAb%40%7DNiBgIp%40cF%5CcOyD%7BMzCkJx%40kKx%40OTeAxBs%40dCuF%60EiGx%40a%40rB%5Cz%40%7CAh%40lLhFcB%60EQx%40%7D%40f%40aCTwE%7D%40wCqAmUp%40iBzEcGbAeGyAsj%40NoJSUmA%5CcBKkAgCcBuA_Ik%40%7BCaCiCc%40w%40ZeCIeCkB_AAoAtFkDzI%7D%40n%40KdEcBfA%60%40dDrAhBYzGhA%7CDFrJwDtSQvOyEbLuAhH_CYmCcD_Cb%40mDcAaMgJcE%7EB%7DKeFs%40Do%40bAuBd%5Di%40bA%7BCR_A%7E%40iBdNwDbD_AnFx%40dBlB%5CrDhHzCrBdF%60Lw%40u%40_BlEwB%7DAw%40jCn%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Cykling
Time
 00:34:54Tid (min.sek)
Distance
 11.61 kmAvstand
Gauge
 19.96 km/hHastighet
Gauge
 03:00 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 163 kcalKalorier
Score
 2918Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvxoJ_onfCxApA%60%40AbAmEKaBeCgGiD%7BBeEcHcBi%40i%40sA%7E%40yFeBiOe%40eK%5DqYq%40_E%7DBwFqDgUWyGhBmStCmHhA%7DAxF%7DBnGuExITxDsCrDMt%40w%40%60%40%7BVbBoBBeAwAoEaPy%5BeDaCuIwAaCESxBaAbByAnGj%40bGqAbBkAbJ%7BD%60D%5BzBcGlL%7BAf%40wCkBcDiRQSaBLuBwEwGw%5DkCwAod%40gkAyC%7DKaAa%40yE_U%7BA_EiIic%40aC%60BmJ%7Bg%40iAeDwPhX%7DCwJs%40m%40oC%60GwFhIoC%7BJ%7BFDeBoD_%40FeHpKkCn%40sQeTeC%7BEi%40%7CA%7D%40t%40%3FhCeOfJ%7BLbL%7BTjI%7DBL%7DBq%40aVuSy%40nEe%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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9 Cykling
Time
 00:31:42Tid (min.sek)
Distance
 11.26 kmAvstand
Gauge
 21.31 km/hHastighet
Gauge
 02:49 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 139 kcalKalorier
Score
 2654Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccpJe%7B%7BfCfBiJxU%7ESzAl%40hC%40fTqH%60N%7BLbL%7DHbBw%40tCYdRpTzCnG%40hLc%40xGxMlj%40vS%60%60Af%40Gv%40%7BBfAy%40zFlAfCGrCuGpN_TfEcJrDeErGyLhEcFrBtI%7C%40%7C%40rB%7EIv%5Cxy%40tG%7CRpBp%40lAdDfAu%40t%40Hl%40u%40TqBzDuIlGrEdCz%40%7EBTtIy%40jYrEnB%7C%40rAvAvNlZbBnFAhAgBnBk%40bWq%40d%40%7D%40OwBR%7DDpCuH%5BiHrE_H%7EC%7DDbKeB%60TRhGrBrInArK%7CBrFh%40%7CDTdVj%40jNxAtLaApHv%40%7CAhBp%40%7CDbH%7CCtB%7EC%7EGaA%7CFe%40FuAmAY%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 150 uker siden
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2 Löpning
Time
 00:46:33Tid (min.sek)
Distance
 10.14 kmAvstand
Gauge
 13.07 km/hHastighet
Gauge
 04:35 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 769 kcalKalorier
Score
 5674Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovxoJconfClBrAvAqEdGbKp%40pRQzErBzCRbBDfNo%40%60E%60BtThB%7EA%7CDPpDkEdDeA%7C%40mCbDw%40n%40w%40lAkGlAuQbCmExAwAnBNhF%7CE%60EmLrAqAb%40%7DNiBgIp%40cF%5CcOyD%7BMzCkJx%40kKx%40OTeAxBs%40dCuF%60EiGx%40a%40rB%5Cz%40%7CAh%40lLhFcB%60EQx%40%7D%40f%40aCTwE%7D%40wCqAmUp%40iBzEcGbAeGyAsj%40NoJSUmA%5CcBKkAgCcBuA_Ik%40%7BCaCiCc%40w%40ZeCIeCkB_AAoAtFkDzI%7D%40n%40KdEcBfA%60%40dDrAhBYzGhA%7CDFrJwDtSQvOyEbLuAhH_CYmCcD_Cb%40mDcAaMgJcE%7EB%7DKeFs%40Do%40bAuBd%5Di%40bA%7BCR_A%7E%40iBdNwDbD_AnFx%40dBlB%5CrDhHzCrBdF%60Lw%40u%40_BlEwB%7DAw%40jCn%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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9 Cykling
Time
 00:34:54Tid (min.sek)
Distance
 11.61 kmAvstand
Gauge
 19.96 km/hHastighet
Gauge
 03:00 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 163 kcalKalorier
Score
 2918Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvxoJ_onfCxApA%60%40AbAmEKaBeCgGiD%7BBeEcHcBi%40i%40sA%7E%40yFeBiOe%40eK%5DqYq%40_E%7DBwFqDgUWyGhBmStCmHhA%7DAxF%7DBnGuExITxDsCrDMt%40w%40%60%40%7BVbBoBBeAwAoEaPy%5BeDaCuIwAaCESxBaAbByAnGj%40bGqAbBkAbJ%7BD%60D%5BzBcGlL%7BAf%40wCkBcDiRQSaBLuBwEwGw%5DkCwAod%40gkAyC%7DKaAa%40yE_U%7BA_EiIic%40aC%60BmJ%7Bg%40iAeDwPhX%7DCwJs%40m%40oC%60GwFhIoC%7BJ%7BFDeBoD_%40FeHpKkCn%40sQeTeC%7BEi%40%7CA%7D%40t%40%3FhCeOfJ%7BLbL%7BTjI%7DBL%7DBq%40aVuSy%40nEe%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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Sum
 Sammendrag
Totalt antall økter: 6
Total forbrenning: 2142 kcal