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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Treningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

tirsdag 9. januar 2024

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Date

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Cykling

Time

00:15:35Tid (min.sek)

Distance

4.41 kmAvstand

Gauge

16.98 km/hHastighet

Gauge

03:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

47 kcalKalorier

Score

1297Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbcpJa%7E%7BfC%60AkGzKnKlHvFpB%7C%40jCBjPmFnCqAxM%7DLxEkCrFgEbDk%40zElExNnQp%40oDzA_%40%7EGmKjAShCd%40jBDVxAr%40n%40lGpWNT%5E_%40%5Dt%40yAmE_AuFmCsKo%40BMoBY%5DoD%7DO%5Bs%40%7B%40c%40mAqBQoBiA%7DBZaIw%40eUlB_CpAuKv%40gCj%40Y%60BNH%7CAZN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

01:20:18Tid (min.sek)

Distance

22.83 kmAvstand

Gauge

17.06 km/hHastighet

Gauge

03:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

409 kcalKalorier

Score

6774Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7C%7EoJa%60_gCm%40gBaBQu%40b%40iDjOgB%7CC%60AhTUfLhDfGe%40%7EJ%7E%40%60GeAViHhKqAToAxF%7BK%7EJcArB_PvkAyEbR%7D%40%7DAoBKeIuGeFgHqBcAqCn%40sEnGaDbCFo%40%5D%5E_U%7D%40%5Ce%5DdAiHw%40mC%7C%40_RyLwKSaAfDeY%5DaAr%40Ct%40aFtS%60RfFnBhV_InNqM%7ELgIjD%7B%40dVvWl%40cDnAYjHqK%60AOfGd%40fEvN%7EKmOrDjKtNiVzBoHhElM%7EHrc%40%7EA%7DArEjA%7EKeVbBz%40%7CCyEz%40hD%5D%60B%5E%60By%40aOfDsDxH_Q%60TuFjAcAnABjL%7DKnFuH%60BuKkAwXV%7BI%60CqGfEcGpBvAhB%7DAdDaNjGgAtK%7E%40jDhL%7EBd%40vBbBvClJi%40dEoAbBmA%60FhAdBqAtBmEbQ_CcCjCwKhCvB%60A%7BKdAoEvAcB%60%40wEwD_KmA%7B%40iBEw%40eAuCwJgN%7D%40uDhAwDnNmBxA%7DAoAuEfHsBtFSxIlAvU%5DtH_AlD%7DFxHwLtKiAEkCvA_R%7CEyGbP%7DDfF%7C%40zN%5BNFiFu%40eDsClFwAmAqLjV_F%7B%40_AlAc%40e%40sBjBqFyZuE%7BPeWba%40qEmLsDvGyCaKyJLcGdJNbBp%40_CcEqV%7DEwE%7DGnCcFeDiAxCm_%40bYqT%60I%7DEImF%7DEe%40zBeNkMsArLa%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 132 uker siden

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Nordisk skikjøring

Time

00:51:48Tid (min.sek)

Distance

13.81 kmAvstand

Gauge

16.00 km/hHastighet

Gauge

03:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

776 kcalKalorier

Score

3479Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwcpJ%7B%7CzfCcBsG_DeDmEbCyEx%40wA%7CAbAzXdA%7EH%7CBrF%5CrDh%40%60%40dBgApD_%40zBlD_AjFeCdCyAcCmAt%40e%40nBj%40bBrBuCbBeAvBnEbEkEpBoDQ_A_BnAy%40WcBsDDkApAcBd%40eCgAwEt%40aIa%40mKoB_LeE%7DEyFfCqEj%40gArAA%7CFnBxWrE%7EPlHiAz%40d%40j%40%7CAm%40rFaCnC%7DA%7DB%7DAzAMzAp%40%7E%40vEqE%60CxDhDmDzB_E%5Ds%40mBdAoCcEHgApBmDFkBkAqCt%40eJ%5B%7BP%7D%40iEoFuFoGbCmEl%40eAfBnBr%60%40%60DlH%5ElDl%40dAvAeA%60Eu%40%7C%40j%40h%40%7CAkA%7CGoBjBoAwBiBzAInB%60%40p%40hC%7BCfBy%40bCxD%7ECyCjCiEYaA_Bv%40%7B%40OoBeDlCwGsA_Fr%40qKUiGaBoLkEiGi%40G%7BGvDmCJcAfArAl%5CfAhHxCbJd%40b%40xCqAjCK%60B%7CBaA%7EFeCdC_ByBgBhAIfBd%40bAlFmEtBhEpHqJO_AgB%7E%40sAc%40sAoCFkA%7EAoB%60%40iB%7BAiFj%40oIe%40qLiBwKoDyDw%40B_DpBwFlAw%40tAl%40zUlBrL%7CBdGZlCr%40t%40%60BgAtDo%40t%40b%40t%40rBkApEqC%7CCsAoBuA%7E%40Y%7CAh%40jB%7EB%7BCfBw%40vBrEtHmKWy%40cBx%40kAe%40wAoCF_A%60BmB%60%40cByAsF%60%40gIiCwYrApDfCj%40hCtBnAD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 132 uker siden

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Next

Nordisk skikjøring

Time

00:29:07Tid (min.sek)

Distance

7.45 kmAvstand

Gauge

15.35 km/hHastighet

Gauge

03:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

555 kcalKalorier

Score

1964Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xcpJe%7DzfCwAyF%7BCoD%7BApAgEfB_Ed%40m%40%7CAd%40%7CSx%40rInDpIl%40bEb%40n%40vB%7BA%7CCw%40fAVv%40%7EACfB%7B%40%60DcCxCcByBaBfBK%7CAj%40hAvBiCp%40Cv%40y%40tAjD%60%40F%7ECwCvCaF%5Dw%40qAjAq%40Bu%40i%40sAmCH%7B%40lBkC%5CwA_BkGh%40yI%7D%40eMcBcI_BiCw%40c%40cFtByEb%40k%40X_%40fAAlJd%40jNfArGxCdH%60%40rCl%40b%40hBiAzCe%40nAp%40t%40nBs%40bFkCzB%7BAsBaAz%40q%40fBj%40bBpBkCx%40Qt%40%7B%40hBlEdEaE%7CByDc%40y%40sArAeAYaB%7DDDk%40hBkCV%7DAE%7D%40qAsC%60%40kJgAmRoAyE%7BC%7BCyF%60CcDb%40cBrAGbTVbGdAlFrCvEl%40xEf%40d%40%7ECaBfC%5D%7EAJxB%7BAf%40yAG%7DAmAiD%5EwIiAwP%7B%40uFtAjDjGhCjBH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 132 uker siden

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Next

Sum

Sammendrag

Totalt antall økter: 4

Total forbrenning: 1787 kcal