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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Treningsdagbok

ManKim Kronberg, 49år, Åbo, Finland
torsdag 11. januar 2024 Control_rewind Date Control_fastforward
9 Cykling
Time
 00:34:32Tid (min.sek)
Distance
 8.78 kmAvstand
Gauge
 15.25 km/hHastighet
Gauge
 03:56 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 92 kcalKalorier
Score
 2899Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wbcpJk%7E%7BfCfA%7DFdLrKnHrFnB%7C%40%7EBEnUeIxLiLnF%7BC%7CE%7DDhDq%40tE%7EDhOvQj%40_DnAWrH_LbAMrFl%40dBvDlF%7CT%5Ct%40%5C%5De%40l%40w%40cBeFuTWm%40%5DDOuB_EsPcD_F%5BwBgA%7BBXmHu%40oUhBcCdA%7DIfAuDj%40YdBLHrAv%40X%5D%7BAmBa%40eAXw%40zBsAzKqBtCz%40xVYhFw%40CeKmO_%40xAkBt%40qA_Gz%40mEYmCsAcCcBu%40aF_NiJePuD%7BAeBKcFwCu%40Ny%40xCiGB_JyFaB%40Qk%40_FZ%5DdDj%40x%40dBGlBt%40j%40lMt%40j%40MtCw%40hBmHvHuCtGs%40zFSbY%7DFzCmFzVg%40%60%40y%40%5BUbB%7C%40dBuApI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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2 Löpning
Time
 01:03:55Tid (min.sek)
Distance
 12.57 kmAvstand
Gauge
 11.80 km/hHastighet
Gauge
 05:05 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 726 kcalKalorier
Score
 7783Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJm%7B%7BfCVsCcA_AgBdEmCjC_BDsAxE%7DB%60BaCwBaBp%40uF%7D%40iDrDmBf%40gElHQdLfFp%5Em%40lEyBvA%5DbAq%40hHcEyPwTsrAmDjGyCpAuGG_NaC%7DIKMzYm%40h%40%7D%40_AvAkxAOcQwAoEiWqBgArLyD%7CQoMtQ%7BFlCa%40eN%7BBuPuAyEwJkR%7E%40gRHak%40xAgR%60EqPzHsLbCwF%7EHhC%7EBlBdLbSvEbF%7ECz%40nIRhJpD%60L%7EBvGxDtEzGtPhg%40dEnDxCrTjAc%40%7CKoOhDs%40%60Et%40nEjPbKzUtIpMnK%7CLoEpUo%40p%40aASMrA%7E%40tBkAvH_%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 131 uker siden
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9 Cykling
Time
 01:05:48Tid (min.sek)
Distance
 18.53 kmAvstand
Gauge
 16.90 km/hHastighet
Gauge
 03:33 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 360 kcalKalorier
Score
 5532Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eccpJy%7B%7BfC%7EA_JjUpSrBz%40%7CBAlUcIjMuLnMqIhDo%40xDjDrOvRh%40oDfAO%7CAiBpEyGKy%40cAd%40IbAhAjHfBvDxBzJpHiKpChLt%40g%40g%40%5CoCsLoI%7CK%7BBuK_BsD_A%7DGLgAbAa%40BfAwGhJyBx%40aQoRoDiGo%40vA_HxFwHjEaMbKqUpIoDWoF_Fg%40tBiNcMqAnF%5EzAgDjXPpAbMdLkBtUk%40jTDfl%40h%40fKzJ%60e%40%60CtUtGvQx%40gBxEpEp%40_AtBtBnSdc%40xGdQfBvKxAbSrAre%40rFzGfGhSpArVaAdH%7CGrMvEfGrG%7CEnHnCMjHwDlMiAnOtGh%40C%60Bs%40f%40w%40oC%3FdD%7ECjBsB_BeECK%5Dz%40_SvD%7BNPgImIcDmFkEgF%7BGkGcMx%40wHmAuUoGcTiFsGyAkg%40%7DAuR%7BB_M%7B%5B%7Br%40%7DB%7BAa%40z%40_FgFs%40tBoGoQaCkV_Kgf%40%7D%40ce%40x%40eg%40bBkUsMmMhD%7DYWeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 131 uker siden
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2 Löpning
Time
 01:03:55Tid (min.sek)
Distance
 12.57 kmAvstand
Gauge
 11.80 km/hHastighet
Gauge
 05:05 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 726 kcalKalorier
Score
 7783Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJm%7B%7BfCVsCcA_AgBdEmCjC_BDsAxE%7DB%60BaCwBaBp%40uF%7D%40iDrDmBf%40gElHQdLfFp%5Em%40lEyBvA%5DbAq%40hHcEyPwTsrAmDjGyCpAuGG_NaC%7DIKMzYm%40h%40%7D%40_AvAkxAOcQwAoEiWqBgArLyD%7CQoMtQ%7BFlCa%40eN%7BBuPuAyEwJkR%7E%40gRHak%40xAgR%60EqPzHsLbCwF%7EHhC%7EBlBdLbSvEbF%7ECz%40nIRhJpD%60L%7EBvGxDtEzGtPhg%40dEnDxCrTjAc%40%7CKoOhDs%40%60Et%40nEjPbKzUtIpMnK%7CLoEpUo%40p%40aASMrA%7E%40tBkAvH_%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 131 uker siden
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9 Cykling
Time
 01:05:48Tid (min.sek)
Distance
 18.53 kmAvstand
Gauge
 16.90 km/hHastighet
Gauge
 03:33 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 360 kcalKalorier
Score
 5532Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eccpJy%7B%7BfC%7EA_JjUpSrBz%40%7CBAlUcIjMuLnMqIhDo%40xDjDrOvRh%40oDfAO%7CAiBpEyGKy%40cAd%40IbAhAjHfBvDxBzJpHiKpChLt%40g%40g%40%5CoCsLoI%7CK%7BBuK_BsD_A%7DGLgAbAa%40BfAwGhJyBx%40aQoRoDiGo%40vA_HxFwHjEaMbKqUpIoDWoF_Fg%40tBiNcMqAnF%5EzAgDjXPpAbMdLkBtUk%40jTDfl%40h%40fKzJ%60e%40%60CtUtGvQx%40gBxEpEp%40_AtBtBnSdc%40xGdQfBvKxAbSrAre%40rFzGfGhSpArVaAdH%7CGrMvEfGrG%7CEnHnCMjHwDlMiAnOtGh%40C%60Bs%40f%40w%40oC%3FdD%7ECjBsB_BeECK%5Dz%40_SvD%7BNPgImIcDmFkEgF%7BGkGcMx%40wHmAuUoGcTiFsGyAkg%40%7DAuR%7BB_M%7B%5B%7Br%40%7DB%7BAa%40z%40_FgFs%40tBoGoQaCkV_Kgf%40%7D%40ce%40x%40eg%40bBkUsMmMhD%7DYWeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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Sum
 Sammendrag
Totalt antall økter: 5
Total forbrenning: 2264 kcal