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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Treningsdagbok

ManKim Kronberg, 49år, Åbo, Finland
onsdag 4. september 2024 Control_rewind Date Control_fastforward
9 Cykling
Time
 00:13:45Tid (min.sek)
Distance
 4.41 kmAvstand
Gauge
 19.24 km/hHastighet
Gauge
 03:07 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 34 kcalKalorier
Score
 1136Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DbcpJq%7B%7BfCrAoIrFvEdDlDbHnFnB%7E%40lCHdTmH%7EOoNnE_C%7CE%7BDxCg%40j%40TdEnEtI%60KjC%60Ev%40wDx%40CVSnHwKfAMvAZbDLHpAb%40PTj%40zF%60X%7E%40s%40%5Dl%40%5DBsAoEqDmPUs%40%5BKSmBoEyQeA_AmDcJPeGw%40sVvBsCjA%7BJ%7E%40sCv%40OxAP%40nAh%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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9 Cykling
Time
 01:11:02Tid (min.sek)
Distance
 24.34 kmAvstand
Gauge
 20.56 km/hHastighet
Gauge
 02:55 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 242 kcalKalorier
Score
 6000Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7C%7EoJ%7B%60_gCqBqA%7BA%5CuCbPkBjCt%40pRQdKbDjICnG%7D%40hC%7CA%7EEeA%5EuH%7CKyAh%40_BmAkMeOoEmHcB%60CBhCoOnJiLxKuUtIcCBeBk%40eVwS%7D%40vFa%40KCh%40XOhAaGrUjSlEx%40lUwHhNcMxO%7BJ%60CBnTpWl%40eDhAQrH_L%60AQeAmGZqKwCmHRkHc%40wPeCeQfAcb%40%60%40u%40tAMl%40%7DEjAgAfM%7CCxBSrE%7E%40nB%60Hr%5B%7Bh%40hCcL%7CA%7BBnUct%40rN%7Bg%40fFac%40fCaI%7CEyItL%7Dm%40vIaRxK_NnBoApDyM%7CBwCKaJvCkICkEcBiFK%7DNeEqUCqJkCq%5D%7C%40%7DJeByBMmADjAjBpCy%40dKtCn%5B%5D%7CIrE%60WHjN%60BdHBrDqCbILfJwBhCsD%7CMkBbAaLjNsJvSwKtl%40gF%60JgCrIaEn_%40gY%7E%60A%60E%7El%40%7EAhl%40rI%7El%40qWlb%40v%40q%40b%40v%40rGhYjEeGr%40jDc%40jAwAy%40nBQf%40xDsLbWgEmAmAxAYe%40gBxBiCmKyOjVcL%7Bd%40%7BBaFuKdPkCqJ_GFgBgDkIfLaBj%40gR%7BSgC_Fy%40zAeJpHuE%60CiN%60L_TxHeEY%7DF%7BEg%40jB_NwLuAtIa%40DVSDj%40W%60E%5EgD_%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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183 Promenad
Time
 00:54:24Tid (min.sek)
Distance
 5.20 kmAvstand
Gauge
 5.74 km/hHastighet
Gauge
 10:28 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 136 kcalKalorier
Score
 5040Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdzoJqrmgCK%7DA%7EA%60BbBOd%40%7EIfDlFVpBk%40gKX%7BAn%40_%40hLhArCvDpEu%40nC%7EBrEa%40hCiFfA_GFoE%5E%7D%40TZOdZcDhLo%40tEDhEoAzBeBb%40%7DAtBiAbJhGlH%60BvGa%40zMkBfQz%40mCvAuZeA%7DE_HqIoBoMiBdCqCzAiDnIyAPm%40aAHsHc%40yCeHqHjBcVe%40iLv%40wBPsEjBiAMcB%7B%40qBw%40s%40k%40H%7B%40tAkA%60%40oA%7CEeAlAeBuA%5BwA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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2 Löpning
Time
 00:46:28Tid (min.sek)
Distance
 9.03 kmAvstand
Gauge
 11.66 km/hHastighet
Gauge
 05:09 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 488 kcalKalorier
Score
 5668Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ccpJ%7D%7B%7BfC%7DDv%60%40%7B%40%7CAsAnJrCxWiJ%60I%7B%40w%40_ANGsFbCuDJmAmAoEVgJmCyW_BmCwAu%40gGfCeDPoAhAMfBvBh%5DpElP%5CXtBiAjCUhBj%40xBuBv%40_CiAcFPmKoAgQw%40aEuBeDy%40WkGfCiEb%40y%40pC%7EB%60%60%40fFjOvBgAfCWnB%5CvCeEDeBeAoEVwJwBcVcCuD_Aa%40aHhCeEr%40e%40lBvB%7C%5DnElQZZxAiAjCMfBb%40%60DwCl%40iC%7D%40%7BDLkLu%40kMgAmHcC_DkA%5BsGnCyDb%40s%40fAQxAfCt%5CzE%60QTXhCoAlBS%60CVvBsB%5EsCu%40eEPcJWaJs%40uFdC%60%40%7EClBnCGlFkc%40KgAcAy%40zAvAe%40lC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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Sum
 Sammendrag
Totalt antall økter: 4
Total forbrenning: 900 kcal