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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Treningsdagbok

ManKim Kronberg, 47år, Åbo, Finland
onsdag 11. september 2024 Control_rewind Date Control_fastforward
9 Cykling
Time
 00:13:48Tid (min.sek)
Distance
 4.63 kmAvstand
Gauge
 20.13 km/hHastighet
Gauge
 02:59 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 32 kcalKalorier
Score
 1139Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wbcpJe%7E%7BfC%7E%40qFPGnGlFlC%7CCjHpFbBv%40nC%40xSgHjCgB%60JyItF%7BCpD_D%60B%7D%40%60CWfD%7ECbPtRp%40aDdAM%5C%5D%60G%7DITq%40M%5Bc%40AYT%5B%60BjAxG%7EAjD%7CBjKVDvAaCnC_DlA%7BBLrBhB%60IZDf%40w%40i%40t%40%5Dk%40%7DFuVKW_%40HQoBSU%7BD%7DPiAkAiDeJLyGs%40_VhB%7DB%7CAaLv%40aCd%40YfBVLnAV%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
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183 Promenad
Time
 00:36:21Tid (min.sek)
Distance
 3.70 kmAvstand
Gauge
 6.11 km/hHastighet
Gauge
 09:49 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 100 kcalKalorier
Score
 3364Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7D%7EoJy%7E%7EfCKiA%7DAIa%40gA%5Df%40UbBh%40fAQbTwDj%40yE%7DAiBwBq%40kLd%40aAbAlA_BcJa%40pJi%40%5B_%40z%40aAu%40Z%5EkBfKM%60D%7D%40rCrAbHfAmAf%40oHvF%60ExBfApBXbAt%40%7CC%3Fl%40%5BfFr%40jAhAjAk%40bC%60%40%7E%40%7C%40pFpBXjBr%40%5Cj%40_%40hA_DiCkKqJeIq%40uAgCuAaC_%40GaC_%40vAaEw%40CkKjCy%40%60Af%40CrA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Cykling
Time
 01:11:22Tid (min.sek)
Distance
 24.31 kmAvstand
Gauge
 20.44 km/hHastighet
Gauge
 02:56 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 173 kcalKalorier
Score
 6017Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7C%7EoJ%7D__gCGgA_De%40k%40ZmC%60PsBjCr%40xTWhHkAa%40gJwNByEa%40Ta%40%7CG%7B%40jAqBqG%7BA%60B%7D%40kCGqEoFcN_H_KoHsF%7BDuAsArCoEoAgFDeEnBwA%60CcV%7DHsMR%3F%60MgA%60IyTdh%40eAAaA%60BqA%5C%7DC%7CIf%40%60CfCfBlBu%40zR%60Q%7EE%7EFxAeFpP%60OtH%7EDdCSvR_HD%7BC%7EUuPzJkJfCzE%60R%7CSrBk%40rHiLv%40KkAkG%5CuKwCgHKaYmCqRfA%7D%60%40%60%40_A%7CAWh%40qEjAoAlMxCzB%5BjEfAxBzGjXac%40hFmMxg%40qdBrFqc%40xCqJdEwGlL%7Dm%40fJyRtK_NdBy%40nDwMdCiDKkJxCkKSuDsAqE%5DkOqDmSGaKaC_%5En%40oJmB%7BER%7EAdBjC%7D%40pKbCxZJjMtB%7EOfAhCJlM%60BnH%40tDqCzHFtJeChDoCtKwObQyIfR_Mvn%40wE%60I%7DBlH_BtIwBrVuNrh%40w%5DtgAkZ%60e%40tKdl%40%7DClMk%40pLqBpCcGkCqKdQFjDmC%60GJ%7EDwGScHjKsAZqAbGsKrJqB%60FsBmDiHmAyFnEeDmKyE_F_EdBeAeAsPbGgEl%40uC_AsUeS%7B%40vFq%40%7B%40x%40p%40kAnK%5EwGUfFt%40%7DFO%7E%40Qi%40VTJu%40e%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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183 Promenad
Time
 00:54:57Tid (min.sek)
Distance
 5.80 kmAvstand
Gauge
 6.33 km/hHastighet
Gauge
 09:28 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 164 kcalKalorier
Score
 5070Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdzoJgumgCvAjAnAOtA%7CJxCbFPlB%5BkJNgBt%40i%40zHVtB%60AlBjCrDf%40zA%60NGrLo%40nFbA%7EJx%40%7EC%7CFpH%60AzD%7B%40zVeAtHoCzHO%7EDgJdN_BxOo%40bAyB%7E%40mClDzAqC%60E%7DBXuIhAqF%7EAmAhEoIpF%7BQjCk%5CkAeG_HyIwBaMwAzBkBv%40iErJoALc%40%5D%7B%40mMkGcH%5DsAnBeTa%40uMx%40oALaFlBgB%7D%40yCqAcAkD%7CBy%40bFy%40r%40%7DBcAo%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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20 Svømming
Time
 00:39:44Tid (min.sek)
Distance
 2.00 kmAvstand
Gauge
 3.02 km/hHastighet
Gauge
 19:52 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 480 kcalKalorier
Score
 1998Punkt
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Sum
 Sammendrag
Totalt antall økter: 5
Total forbrenning: 949 kcal