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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Treningsdagbok

ManKim Kronberg, 49år, Åbo, Finland
lørdag 21. september 2024 Control_rewind Date Control_fastforward
79 Nordisk skikjøring
Time
 00:49:59Tid (min.sek)
Distance
 14.24 kmAvstand
Gauge
 17.09 km/hHastighet
Gauge
 03:31 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 460 kcalKalorier
Score
 3351Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbcpJq%7B%7BfC%7BC%7EXxM%7CJxEan%40Qq%40%7BIqG%60%40qIuTuRlDwKeCuDAu%40rJuVj%40cHoAD_FwBgC_DsCiGm%40HsAjDkDlDmBRgFm%40c%40%7DALaQ_%40kAuBbAeDrFqGpHwBx%40gBYuBeCm%40cD_S%7Bg%40mGcG%7BRyEWi%40RsCInIgBxTsAzDGjCaBhC%5DrBPrIg%40dK%7CChJr%40vFTnd%40uBrsALd%7C%40c%40jDqCnHk%40fFVtA%7EDrDt%40nFZrUhCxl%40%40fKrA%7CH_AbFlDzNtDv%5B%40jFh%40HxAaBG_DzHoFTe%5DYoOpFoFjGyAbF%40j%40e%40p%40t%40hDVpJwB%7ED%40nE%7EE%60Dj%40xAOdNgNnQyClLiSuHw%5E%7B%40yXp%40_t%40bH%7Dz%40oBoCkHgGyAjK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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9 Cykling
Time
 01:21:29Tid (min.sek)
Distance
 29.10 kmAvstand
Gauge
 21.43 km/hHastighet
Gauge
 02:48 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 269 kcalKalorier
Score
 6868Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJw%7B%7BfCxAmInU%60S%60Bz%40bDApSgHlNkM%60MkI%7ED_AhU%60Xp%40eDtA%5BnH%7DK%7EGXO%7DDpCqFi%40eDhKmQh%40%5BtFzChCsE%7E%40NtIoOfBwG%7CR%7D%5CzK%7DJlJnn%40Vx%40f%40%5DXvAv%40g%40b%40%60Dg%40_AHt%40Ag%40g%40%5CqKqs%40m%40X%5BgAeL%7CJgf%40l%7B%40aBMiDwBoFjHkEdIV%60CcCxFVjE_HSsHxKsA%5C_A%7CF%7DKnJuBbFkBkDkHwA%7BFtEkCaJmFkGiEfBeAaAcVlHaBSyGwE%7BN%7BMy%40lF_%40Yd%40Cp%40eE%7CUhSlEt%40nU%7BH%60MeLdOaKjDUnTxWr%40iDxA_%40jH%7BKx%40McAkGb%40yJ%7DC%7BHRwIm%40sQ%7DBoNjA%7Db%40%7CB_A%5EgEjAuAzMxCzB%5BxDjAtAjE%7E%40JzZme%40%7Ek%40coBxFwc%40lCoI%60EoGzKsl%40nKuU%7COkQ%7CBaKhCoDGwJxCgJQiE%7BAoFIuJyDoWIaJkCs%5Ex%40wJsBwENbBdBxB%7B%40fJdCl_%40HbKlD%7ESVpM%60BfGBxEqCrHFrJ_CzCwC%60LgPvQyIxRqLxm%40%7BEfIsBxGaBrIiCpXql%40roB%7BZte%40%5Bi%40c%40XgAiEoEsAkCZiMsCeAnAa%40tEwBz%40kA%60c%40dClQNnYzCvHm%40bKlAnG%7B%40BaHrKeCx%40%7BP_SiDcGg%40tAqI%60HwF%7CCcMdKgUhIkEWwFuE_%40tB_N%7DLcAjFm%40SLg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 93 uker siden
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183 Promenad
Time
 00:49:01Tid (min.sek)
Distance
 5.03 kmAvstand
Gauge
 6.16 km/hHastighet
Gauge
 09:45 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 106 kcalKalorier
Score
 4554Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdzoJ%7DumgCz%40Pn%40tAfAOdA%7CJtCjEZrBq%40qK%5CsAz%40o%40%60Fv%40tBGvAt%40%7EBzClCEZXn%40%60NCtPkCjIaCdBmDxH%7DAp%40u%40yA%3FfAUeDXsD_%40oC_CyDwCoBYyAhBeTa%40_NpAaAnHp%40lBh%40lChDnCC%5C%5E%60AzN%5DpOoB%60GaDhDkClGaAnAaAFy%40oBHuH_%40sB%7DFuFc%40cBlB%7DTq%40uLpAsABiFnBu%40Dw%40%7D%40_DuAs%40uDzBq%40jFmAbAkBmA%7BBsDc%40hDlAeAd%40FCg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 93 uker siden
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9 Cykling
Time
 00:30:46Tid (min.sek)
Distance
 10.07 kmAvstand
Gauge
 19.64 km/hHastighet
Gauge
 03:03 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 127 kcalKalorier
Score
 2573Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccpJg%7C%7BfC%60%40g%40%60AkH%7EK%7EKtItGzAd%40%7CBG%7ESuHlO%7BMnLcI%7CCm%40rCvB%60MbObCjD%5ElBlEcIxDgFnH%40lAYhC%7EJ%7E%40k%40zBmD%7ECzJbFoFlKaRrE%7BFfE%7EQpFhZdByBb%40b%40dAsAbDz%40jA%3FjEcItByGxAcC%7CAt%40rDaEl%40hCe%40%60ARfD_ByAbAG%5CoBcA%7DDiC%7CD_%40Dg%40i%40iAxA%7DCvFiCdH%7DAxBwEeAcArAc%40YeBfBmBiJ%5BScOpUsI%7BXiE_RyDbHwBrBsBfEeBuFu%40yEoFl%40c%40Ym%40%7DBm%40A_HnKmBp%40%7B%40rFkLzJeBxE%7BA_DsH_BmGnEuCaKyDwEm%40SyChBq%40%40o%40_AeSlHwAHoDgAqUkSULaAnIa%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 93 uker siden
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Sum
 Sammendrag
Totalt antall økter: 4
Total forbrenning: 962 kcal