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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Treningsdagbok

Man

Kim Kronberg, 47år, Åbo, Finland

lørdag 12. oktober 2024

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Date

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183

Promenad

Time

00:50:07Tid (min.sek)

Distance

5.02 kmAvstand

Gauge

6.01 km/hHastighet

Gauge

09:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

179 kcalKalorier

Score

4652Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DccpJe%7B%7BfCEfEyDlZgDK%7BAmAmDw%40yAcFeDcDmGvCwD%5E_A%7E%40MtBKm%40hBzZhFzSxH%7DAzAdAp%40xC%7DAnG%7BC%60Fi%40tD_CfGcEZoBm%40iCrBqFoDg%40Pb%40a%40j%40JdCbCbATfBoBrAx%40bFWhBqD%7E%40mGtE%7DIl%40yC%3FeDdBqCZcC%7D%40aEEwQcBoOuCiEaAQgC%7CAMq%40rBuEfBHrB%7D%40rBhBfCeAjCXr%40vBJ_KfCaD%7C%40kCbBnASdBSi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

00:57:27Tid (min.sek)

Distance

20.03 kmAvstand

Gauge

20.92 km/hHastighet

Gauge

02:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

195 kcalKalorier

Score

4839Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybcpJg%7B%7BfCpA_JrUfSdBt%40tCCxSiH%60OyMvLiIjDm%40rUfXl%40kDnAUvHeLt%40KeA%7DG%5C_KyCgHVcHe%40aQeCsPlAec%40Zm%40pACp%40%7DElAeAjMzCdCWfElAlBrGdYcd%40f%5EchApOmj%40jCwWzAmIfCiInEeH%7CLko%40bJiRlKwMpBkAnDsM%60CcDKeJpC%7BHAwEaB%7DFMuL%7BDuVKuIgCo%5Et%40cKmBmEtBvE%7D%40nJhCr_%40FzHdEzUBlMzAxHB%7CCoCdIJjJ%7DBvCmDtMqB%7E%40uK%7CMeIxP_N%7Cp%40oF_Hq%5Di%5Cw%40g%40%5Bb%40gBlHl%40pHwCtHOxCaGlWiEft%40Qb%40eBeAYh%40yCzi%40MVqAo%40KT%7DBvXVjDrEdQjChDMj%40bDlJ%7EBdO%7DDfGFr%40yCvCwSn%5Cq%40%60%40aB%5BeBnJyGwFoN%7DA%5DlCoBzBv%40fSOpJzCnIg%40%7CJjArFcAZqHtKgBp%40iA%7D%40ePwRaCqEi%40zAa%60%40jYiRlH%7BBb%40_CWkGsFe%40%60CaN%7DLgBhJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Time

01:12:08Tid (min.sek)

Distance

14.14 kmAvstand

Gauge

11.76 km/hHastighet

Gauge

05:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

741 kcalKalorier

Score

8828Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdzoJkwmgCrBxCfAeAr%40rKdDpEHwIt%40o%40%7CKxAfCvDrEcA%60CdBxCVrBaAlBqEtDwZ%7E%40cBpDGxCxBpAzBzHkGvCs%40tA%7BGrAiAxBE%60Bl%40dD%5BhC%7EBrFc%40r%40hBnDgB%7CCp%40t%40%7EC%3FiATxMr%40%60BfAqBMoL_Ao%40s%40fB%3FdKp%40dBp%40UZqAA%7DK_AoAy%40lBDhK%60A%7CAx%40aCIeLcAk%40u%40fBC%7EJjA%60Br%40oBBaKeAwAy%40%7EAEzK%7E%40%7EA%60AuBDgK%7D%40aB_AzAGvKx%40dBhAkBDqJaA%7DBcA%60BGzJx%40fBlAmB%40aKcAuA%7D%40vBAhJ%7C%40lBbAoB%3FuJw%40iBaA%7EAGjK%7E%40fB%7C%40mB%40%7DJu%40cBeAxAAtK%7E%40dBz%40oBBkKaA%7BA%7B%40vBC%7EJ%7E%40vA%7E%40kBB%7DJy%40iBcAhBEhKt%40%60BhAkBD%7DJcAcB%7B%40bBIvKjAlAt%40wB%40gKgAkAy%40fCAlJlAtAr%40yB%3FsKeA%7B%40s%40zBAjKj%40%7C%40z%40_%40ZsLm%40%7BBmAvAMnKr%40tBdA_AK_Ok%40%5Di%40p%40UnF%3FpFbAjA%7E%40%7DBSwL%7D%40a%40w%40%7CBw%40%7BDuCu%40sDlC%7D%40cCkGv%40%7BBiCi%40pAiCp%40_BiCeA%5DeBhB%7D%40nFyJhFcCrCmBeDkCkBqD%5EgEx%5CoBfFqBzAyCYwBoBe%40NZfO%5BxQiBhEiCnBmFvKeBwAHcIw%40_EiG%7DGbBcTs%40aLvAuBByEtByAO%7BAs%40uBcB_AiDvCu%40hEeAlA%7BCsD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

00:56:55Tid (min.sek)

Distance

19.13 kmAvstand

Gauge

20.17 km/hHastighet

Gauge

02:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

281 kcalKalorier

Score

4778Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybcpJs%7B%7BfCpAoI%7CTtRnB%7E%40lCBlTqHfNeMpMwIbDo%40%60NzN%60HbLrIuOt%40k%40lB%40tDvUgAlBPdCde%40tnBrC%7CEfQiXpDrNVAGYyDv%40%7E%40uB%60%40ROj%40gNfTsJcSuCtDuBXuGcAaClEoc%40ynByHc%40aBmEkBjEaDuFcHmAaGpEoCiJuFcGqDbBkA%7D%40%7BUrH%7DCw%40aVqSmAzHo%40%5CZNP_%40hAaI%7CTrR%7EDlAnCa%40pQoGdA%60AbD_B%7C%40PdE%7CE%7CClKhGbb%40vEuFv%40DtDgXpAqDpBlEtH%5CrYlnAzGl%5Dv%40f%40zBwDrGnAhBCtCqEvJzRvNwT%5EMb%40jAGeB%7BPtUwJqRwCvDoBXuGiA%7DBlEgc%40%7BnBaIa%40sBqEyArEsAvK_AIqAbJuEhGuCoUyDiR%7BAcEqE_FkAFsCxAo%40eA%7DR%7CGsCLmCgAeU%7BRu%40tE%5D%5CYs%40v%40%5Cu%40hC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 4

Total forbrenning: 1396 kcal