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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Treningsdagbok

ManMats Ljungberg, 61år, Göteborg, Sverige
onsdag 30. september 2020 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:48:38Tid (min.sek)
Distance
 17.83 kmAvstand
Gauge
 22.00 km/hHastighet
Gauge
 02:44 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 589 kcalKalorier
Score
 3269Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bld_Jmd%7CgAqBy_%40cAsDLsG%7BA%7DAiAPqAYyCrFmG_IeHcN%7DBcC%7B%40sBc%40sCsAaBEc%40aBw%40oCwCyCaB_AK%7BC%7BDwBoJgA%7BCOmE%60Ae%40vBUTqAb%40%5Bi%40LgAoPu%40mCp%40cAWv%40_Al%40kDe%40%7DA%40_D%60AyBnCwOrVmG%60DyJbDgDpCKrBc%40x%40y%40pF%5EvHc%40tPsBnEFvEnAhGHrj%40TbB%5DzWLtHg%40zRHtH%7CElm%40%7C%40fGfBz%5Bd%40fBT%60JfFfk%40jAdJpAnGfIjPtCxIjDpb%40%60%40xJpAQ%60D%7EBjFxFxCpEnDnJ%60CnDbAAdA%7DAvBt%40pAs%40dBK%7CAkC%60Ab%40v%40rAhAxEh%40fAvAnAf%40xIZjQAxNqApqAhCjb%40rBjSJxHmExVyLjf%40kI%7CQoHjKcHfNBlBbA%7EDLnBwAnG%7B%40%5CqIeBu%40p%40y%40%60CyD%7ESaFfl%40%7DItd%40a%40pGx%40fFMrAk%40%3FwD%7DFg%40cDR_%40Z%40r%40%7C%40Jp%40gBz%5CRjMhJxl%40x%40%7ELEfNuAxUc%40v%40VzTfB%60VrErVtAfMhBdBbHzAR%40%60%40y%40bAj%40bBnBvAfGpDlHKpDlA%7EPHlGBxNCn%40WP&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Sykling Export
Time
 00:06:54Tid (min.sek)
Distance
 1.82 kmAvstand
Gauge
 15.83 km/hHastighet
Gauge
 03:47 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 65 kcalKalorier
Score
 442Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yue_Je%60_hAGbAFtCCbFD%5E%7EAbDlArA%60DlHpChFRNn%40fAtC%7EC%60%40n%40TINYlBqDPRX%40h%40ETSTBb%40%60%40dAFPPKxGj%40bF%3Fb%40v%40pGJ%60Fx%40rIj%40%60JNfGHfNT%3FRLP%60APABjE&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
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9 Sykling Export
Time
 00:31:39Tid (min.sek)
Distance
 9.56 kmAvstand
Gauge
 18.12 km/hHastighet
Gauge
 03:19 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 327 kcalKalorier
Score
 2121Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qeq_JaiehAnLjAnCjApLdQnFlGpAxBd%40fBDjAv%40TPU%3FkAR%3F%3F%7CHNlD%7ECdP%7E%40U%7EBCUKu%40N%60D%3Fd%40KvGRzAaA%60HaA%7CCMnA%7EBdBTpBtAf%40SRFXbAfA%60APEHmANSTFlXbYvEhEbEjCzB%7E%40zEp%40zIa%40TdFr%40h%40j%40k%40%60KdF%60AA%7EAi%40%7ED%60AVtElBnAxBt%40xA%7EAnH%60FvDlDNMBsAh%40%40%7CBoBRH%7EDtVDlBxCD_%40%7CDw%40vCr%40x%40%60AxIfAdA%7E%40MjAx%40%7EGdH%5Cz%40%60Ah%40dDbDb%40hBRJb%40WzCrCnAvB%7C%40tC%60A%3FTbFz%40rCjAx%40lAX%60AUfAiEd%40aE%5B%7BAcBqBa%40yBEsVjAqJn%40sAz%40u%40%5CiAxQsIrRoZ%7CA%7B%40hDc%40bBXh%40f%40l%40%7ECVhDG%60%40UHOOK%5CCrBT%7CDId%40QDNbF%7C%40fB%60DnLzB%60CdFfCtCbD%7E%40%60%40Ze%40x%40yG%5C%7DHz%40e%40rAKlAw%40g%40yG&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 981 kcal