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7137

Madde J Treningsdagbok

Kvinna

Madeleine Johansson, Göteborg, Sverige

mandag 29. mars 2010

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Date

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Løping

Export

Time

00:13:00Tid (min.sek)

Distance

1.23 kmAvstand

Gauge

5.68 km/hHastighet

Gauge

10:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

65 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qop_Jya%7CgA%7CAm%40gAf%40bA%5B%5D%40c%40Pp%40g%40%5EKGRiA%60%40j%40Y%5EGCJeAZtAi%40wAd%40p%40%5D%5E%40kAXv%40e%40LBIH%7D%40%5EK%40PW%5CA%5EUAF_AVALW%3F%40ET%40WHUx%40WVw%40%5CgAV%5DTyBh%40HM%7E%40a%40%7CAi%40xASl%40a%40HiAMqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Löpskolning, hade klockan på för att se hur pulsen reagerade i de olika övningarna.

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Løping

Export

Time

01:09:29Tid (min.sek)

Distance

12.00 kmAvstand

Gauge

10.36 km/hHastighet

Gauge

05:47 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

848 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqp_Jqk%7CgAb%40rANhE%60%40TzAOXfCRJtQuEvEs%40lEwAvJsB%7CO%7DGjBm%40%60%40P%60BfUtCrVn%40pLn%40El%40j%40%40%60BOXp%40jAcAnGW%7CLgCpOUlPdCvCdFlDvK%7EId%40z%40Fp%40WdKZfJKrJaDrQm%40%7C%40BzD_AtHoBlCeB%7C%40_%40l%40qArHr%40Av%40uCd%40y%40r%40FRbCf%40Xd%40s%40n%40_DfAaA%3FaCi%40oDr%40oBJyAdAm%40OeIl%40eBZSh%40V%7C%40g%40h%40lAxAtATv%40l%40qBCo%40%7BAmD%7DB%7DBWo%40QoDXYdBv%40n%40_AtAT%5EoAl%40qHFQ%7EAY%5Cw%40GqH%7CCG%7EB%7D%40%7EAuAVBXfAXNrAYl%40cAPwAVa%40xBmCdBm%40HiAPOdCO%60BrBjAA%60BmAlCv%40j%40E%60BqBz%40LjAcA%7E%40kDz%40_ALsCgDhBcCn%40mAjAw%40PeAMgEzCo%40OkCbB_%40%3FcAaAkCuGu%40cAw%40%5DoA%7DAwAo%40%7DFeEc%40%7B%40mAw%40a%40aC%3F%7DB%5EqGj%40sCOeBaAqBE%7B%40%60BsIDgAs%40kI%7BDjAgF%60EyNxBkD%3FUYH_Aq%40o%40Xe%40AaBo%40i%40c%40HO%5DqAiSa%40cBsC%7DWi%40oI%5DGiNrGqDlAk%5CbIcHpAiC%7C%40S%40WqC%5BO%7DAVgAxAeLbDjMsDZs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 913 kcal