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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

tirsdag 12. juli 2011

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Date

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Sykling

Export

Time

01:34:51Tid (min.sek)

Distance

44.32 kmAvstand

Gauge

28.04 km/hHastighet

Gauge

02:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2968 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysamJ%7DvgkBfAn%40%60E%60AvDsAx%40o%40vAuF%60EsX%7EAcFhDcFpC%7DCxF%7DO%7EAyAzA%7BBnDuLlH%7BQ%7EAaCjF%7BEjBgCpB_EhAsC%7EBkJbB%7DKTyMdB_LLyBGeCgAkIIgDfAiLxBqJrFwOnEmKfCeKtC%7DF%60DkClB%7DBd%40sAtA%7DId%40wAtAuBHwBc%40_EBaB%7EEma%40bAeFtCeH%7CBoHtBwLpAuDrAoNlEmXTiDFqTlAua%40r%40iO%7CBmS%40gNZiBxFdHxXzYlYn_%40vBtBf%40DxGwQ%7CFgS%7EA%7BAbNqE%7CA%7B%40lA%7DArDoInCiNhAuC%7CSk%5EjCyDfA_AjCiGdAu%40pBHdEe%40rIkDfDw%40fJUjG%7DDvFiFr%40EpBtD%7C%40t%40%7CDJrAw%40hDaExDqAvCiCjAc%40%7EA%3FnDxBvBtBRbAIzERvCzBjIt%40tAd%40Vv%40%3Fb%40%5BzAsBlEqDnBoClAu%40rC%7B%40lCcBt%40JbBxBd%40N%7CDeAzKz%40pBWpAoAxCsAtCAzB%7BAbBQnBVrDqArIh%40%7CEdB%7CCl%40%7E%40j%40zClEx%40H%60%40s%40d%40oJb%40iAv%40BfFlBhAlApC%7EFv%40L%60C_AzASvCHbAj%40jBxBjFlHfBb%40%7C%40r%40nHjMlAnAdFp%40hBhAvGtHlHrF%60E%7E%40lEfFvFbD%7CGlGvDvDxFbL%7E%40r%40%7CHeEpAWtEd%40h%40h%40bA%60ChGvQ%60BnHfB%60L%5Eh%40lEvC%7EF%7EHrGbF%7CCfBd%40v%40BhE%7C%40zCf%40nDRvJnA%60DXdB_ApHBtFe%40vBfD%7CLxHrd%40zFnXdRfo%40t%40hEvDd%5D%60%40%60Vr%40xNzFzn%40GlAiE%7EKSzAQlT%40%7EShB%7CZ%5CfNUh%7B%40UjAmL%7CD%7DF%7EDaDfFmF%7EGcAhDgAbPc%40%60CqIl%5BmClIaEvJQlCH%7Ea%40aB%7EJkA%7EMj%40jKGlD%7B%40zN_ApFy%40z%40_IjCuAM_HoBgAJqGzHeDdGsCrKiFjIyAx%40iFfF_LtNaArB%7DEzMkCtJwCrDg%40xCiQxe%40gAfGsBxDiFxNwErH%7BF%60G_CzAiApBaCz%40eEjEY%60DyD%60Ng%40vM_%40dB_%40XaAMo%40f%40eDbMk%40%60GwAbBe%40jAwUp%7D%40uAhKw%40%7CKiAvT%5DvXUhAcR%60Ky%40CsDmAy%40EgBcAqHqG%7BLaMiCmBuQyHsHmBcFi%40eDEyD%5CsBIqLhB%7D%40MyLpAeAd%40c%5ClBoFJgt%40nEsE%40kFaDcCeCeDwFeVu%5B_B_FiCiJ%7BCiPcGmf%40PcGU_Bk%40m%40eCcAwFqJwBwBgC%7DAqUeH%7BM%7DFoBWkDf%40w%40Gg%40aDRqIOgGgB_S_P%7Bn%40sAaKuBeWwAuIoMwh%40a%40wDg%40mR%5DaDiC%7BLcJkOmBeAcBYqGSiBs%40kDyCu%40oB%7DFcYiAuMcAuEkAkBsFwBoBsAuOeN%7BAqBkAqC%7B%40oDoAaMWeGMoT%60%40g%5CG%7DDkAwIgAcD_FqJk%40SkA%7E%40sCfAo%40%40kEu%40e%40c%40Ce%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 780 uker siden

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Løping

Export

Time

00:52:00Tid (min.sek)

Distance

6.70 kmAvstand

Gauge

7.73 km/hHastighet

Gauge

07:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

516 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7E%7ClJkybkBhA_ClCIfA%5DvAaBTw%40Z%7DGpAiGN_DSyD%3FsINuBk%40cGPeAdAoBbAyCl%40u%40n%40wBQmF%5D%5By%40ZYzEgArCwCpKeCbEk%40MaBmA%7D%40%60%40iAHi%40Qg%40u%40_%40EUx%40LxF_%40%7CBV%5CtAo%40%7CAHj%40lBEt%40c%40%7E%40iBhAsAdBc%40%7CBJvAvAfHpAjNJZPG%60BkChE%7B%40pAkBR%7B%40R%7DDLaAr%40cBHkDb%40_CUuBMaL%5EwC%7D%40gFv%40kCpC%7BF%7E%40sCUwDi%40q%40g%40V_%40bABjBkAbEoFvLiAtAcBJaBaAaAl%40sBw%40EpBXhFOdALb%40dA_%40fBJXJXv%40SvAcFlFWh%40OvA%5CbClAbEhAxNb%40dCQGe%40XOCqDsNcHoSwBuFmC%7DCa%40d%40y%40vCOpEiCjIM%40iBoBSDOn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 780 uker siden

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Vis øktdetaljer Next

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 3484 kcal