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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

søndag 31. juli 2011

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Date

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Sykling

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Time

04:27:27Tid (min.sek)

Distance

88.64 kmAvstand

Gauge

19.89 km/hHastighet

Gauge

03:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

7050 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iaamJqvgkBpI%7CZKnt%40xDz%5Dva%40t%5EhNts%40%60U%60G%60KdPnFzk%40jg%40peC%7CB%60j%40zKv%40%7Cd%40tPnRzS%7CFzt%40zL%60a%40xd%40pj%40bjCsPhUnDtPvHd%5DpZmIl%5E%60Mdc%40vRbIbE%7EFpa%40sMoCbKbDvJhHyClD%7BQfKgAdBjB%7EYxxAtc%40m%7E%40jHm%5EbCe%40hCvRnIiE%60Oyd%40%60W%7BLhXgl%40nBx%40%7EPePnlAyyA%60WeCb%5BeJfK%7DO%7Cd%40a%5Dh_%40mLlLn%40zDqD%7CEj%40fI_I%60X%60LpB%7ER%7EJ%60DnJ_Bj%60%40z%5DfCsCcGqX%7BGsH%7CAmIdKx%40dNtI%7CKrR%7ELyEdYlJfEnHfCuIh_%40zl%40lLvEdI%40fDdNlXnXH%7E%5C%7EJlVgDxIj%40%60HbGnLjOtCzCnRpB%60%40jKgJ%7EGlD%60N%7Db%40i%5BoVeCfTyHq%40%7DH%7BFuAaHoJwGaBwQuFsBIuQgXsWmDsN_JMaLyEwOcRkOs%5CsDnQwEjF_G%60Bk%40%7BCsWDaTqHqD%7ESqC%7DEdD%7CCsA_TcDjCga%40e%5DuGhBkMoDeBoRwKkHoM%7BBuDfGqHFaEvEaLs%40a_%40dKcd%40h%5CuL%7CPs%5BdJ_VzBmX%7E_%40ugArlAeN%7Ch%40aBwBoWfO%7BHpKmEhKs%40dW%7BKfCwBgFiKp%7E%40uLzYcJvDiWlp%40%60Qkd%40e%60%40yiBdA%7DSoBmLmM%7EZkQtKkDaIbCuLuNdG%7BLEiCfEiMqX%7DGeCNrKqBWiMic%40%7CNkk%40tJfFhJo%5BzNzCxDsj%40rR%7Dl%40jEoZ%7EFoG%7CBqPtGiD%7CIi%5D%60EgGzEfKbHgHpCLo%40yMhO%7D%5Dj%5DuFyAe%5CnPiMuDm%60%40lIw_%40jQwSmBcXhMpBzKaGh%40ch%40aQo%60%40aNmi%40pCgNuB%7Bn%40uMyXoC%7BeAwlDbz%40kJ%7EFeF%7C%7B%40cTfeBtt%40hgAaGrTeFprAyKpPiF%60RkGnp%40eLlCqJq%40yE%7EJqJgCqGnCxBbaBnGzx%40gZoCy_ChPiK%7DGa%5Cmd%40mJs%60%40oG%7Dr%40gSaTye%40%7DP%7DISmBmh%40aPao%40s%5E%7DeCgJwNeVkHmMor%40c%60%40u%5B%7DEm%5B%7D%40%7DdAcIaQ_HbCeGyC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Totalt antall økter: 1

Total forbrenning: 7050 kcal