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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
søndag 8. september 2013 Control_rewind Date Control_fastforward
49 Gåing Export
Time
 00:43:03Tid (min.sek)
Distance
 4.54 kmAvstand
Gauge
 6.33 km/hHastighet
Gauge
 09:29 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 231 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eocmJi%7BekBiBpBmAxCDlE%5DlErBa%40h%40V%60EFj%5E%5BjAiAvBuElDsCjG%7EN%60AXlA%7EAjCzAxDl%40rOaOXeAr%40ye%40EyEk%40mEeBmFoF%7BKo%40%5DaAjA%7DDvAyA%7D%40iDSPaC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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29 Kardio på treningsstudio
Time
 00:30:00Tid (min.sek)
Distance
 11.00 kmAvstand
Kcal
 361 kcalKalorier
ingen kommentarer
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9 Sykling Export
Time
 02:30:45Tid (min.sek)
Distance
 48.10 kmAvstand
Gauge
 19.14 km/hHastighet
Gauge
 03:08 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 4385 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mw%60mJqagkBP%7C%7C%40xB%60XtExJjQrOtIzEnG%60%5DpCqDjJlI%7CA%60Dx%40aCw%40%7BJvAh%40%60DmErHzJfMnCrAoR%60IgO%60E%60LzB%7CTfE%7CJ%7CDdEx%40wClC%40jEdBvC%60H%7EDgIl%40%60Ay%40kBlS_t%40tEeEtBYhDjBxL%7EOpLnIjEnMnPb%5BzI%7CB%60IO_Ma%40iF%60%7D%40AjJpAjGgAhNHxRj%40z%40nNrCdBzEnEHXpEvAr%40jDri%40Vf%40%7EBu%40%7CC%7CCGfNlAlN%60HvRnHpChAdM%60BjBnEq%40tOpSlF%5DdBoBpLlEdAzDIjF%7DG%7COpH%60QpIjKzKxBpO_A%7DOz%40_LeCgIkKiH%7DP%7CCuEzByHLoF%7D%40%7DDsL_F%7BBvB_Fd%40%7DHqJ%7DElZ%7DBd%5BfFbVvGtGv%40fCz%40%7Ei%40dAb%40tZgBv%60%40aFfLGlNvBaBqJd%40eQ%7DEa%5BBuZyDan%40p%40%7DTz%40mB%7CDs%40%60InCpBGpDaKzCIReFOrE_DHoD%7CJwBL_JsCe%5CyrA_D%60C%7BD%7DAeVq%40yHcXgDgZq%40ad%40iCwLnDmOnGNvAzEtBf%40zF%7DJfGUtBoHG_G%7EAiItCgBvBgRz%40B%7E%40bCfEv%40jBg%40fFaJ%5EyGrQ%60NdBKmBOqQcMUfG%7DE%60J%7BBx%40qE_Ay%40uCu%40j%40yBnQeCpAoBpIDdGqBxHyF%3FiGlKkBWaBoFcFe%40q%40f%40oCnPdBdLx%40zc%40pDf%5BjFlQ_BWcDnBgGd%40aBt%40wAlEuFzA%5CnMdBbDYhJbCz%5CkDrc%40wAbFmDaGqASuBbAsB_CgA_McHmBwGgRiBaPZ%7BLoCwDwDj%40gD%7Dj%40uAk%40%5DyEsEGmByE%7DMaCq%40gAz%40ma%40oAkG%40iKnBaRnB_i%40eCg%40oBwBwOsZgEmMqK_HgPgS_E%5CoFbG_X%7E%7C%40qByF%7BEeCsEmIsDePYkH%7EC%7BDnC%7BS%5DcRjBsOtC%7BJzF_IlDeUrEwGnB%7DW%7CBaBnC%7DFzCcB%7CBV%60DwCdODpJfD%7CBnFxAfOhFtEb%40dEjFbJaGiQwBa%40aA%7DAoEyVoJiEiLImHlDoCm%40iDxBkFdIsA%7CGi%40lPwBtBmC%60I%7DAbPsHrH_C%7EHuBvMkCtFeHpg%40_CxDuEiPkBdBkFpM_E%7Ei%40%7DCrKgB%5EqHaLkNsBgFwDoG%7DXcEgZ_BeBcHwB%7BP_OeC%7DDmBgIqAkQRut%40%7D%40qKoIiRoGxBgFu%40_%40yB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 662 uker siden
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2 Løping Export
Time
 00:03:54Tid (min.sek)
Distance
 0.66 kmAvstand
Gauge
 10.15 km/hHastighet
Gauge
 05:55 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 67 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:od%7DlJcndkBZpBCdBHbAPF%5EAj%40QVNj%40Bf%40ZRt%40Iv%40m%40%7C%40o%40b%40uB%60CaAxBd%40%7CC%60ArC%5CzAJvAG%7CANlD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 662 uker siden
Garmin_grey_20px Vis øktdetaljerNext
49 Gåing Export
Time
 00:09:04Tid (min.sek)
Distance
 0.89 kmAvstand
Gauge
 5.89 km/hHastighet
Gauge
 10:11 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 63 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sv%7ClJu%7DbkBSVm%40%40g%40ZgABsAfBKCmAwKAmC%7DBsI%5CyBfAuAhDyC%5CiBSq%40WM%7BAO_A%60%40YKMa%40AuDWkA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 662 uker siden
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2 Løping Export
Time
 00:13:58Tid (min.sek)
Distance
 2.41 kmAvstand
Gauge
 10.35 km/hHastighet
Gauge
 05:48 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 258 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Du%7ClJo%7DbkBt%40k%40lAqBh%40%7BF%7CA%7DJD_DUqBI%7BIN_DOwBa%40yAl%40eC%7CDyILkAG%7BEg%40%5Dc%40Re%40rDaBlFmB%60EuDzE%5DjAsAMgAw%40q%40h%40s%40DgAmASNUpAJjKdA%60%40p%40y%40v%40%3Fn%40ZRdAOlAeBpBkBrA_AnC%60%40vCd%40n%40x%40nCLpIl%40hFJPTAnBqCjCi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 662 uker siden
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Sum
 Sammendrag
Totalt antall økter: 6
Total forbrenning: 5365 kcal