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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

søndag 9. november 2014

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Date

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Time

00:50:16Tid (min.sek)

Distance

17.63 kmAvstand

Gauge

21.04 km/hHastighet

Gauge

02:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

622 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpamJivgkBb%40%60AZU%7CBp%40%60EmAx%40oAVGhGbNv%40xCl%40nELjEe%40%7Ea%40JdP%7E%40tOp%40zEfBrF%60CfDnQxO%60CdAt%40UbBf%40xArBx%40xC%7E%40jMp%40%7CEx%40zC%7CBzNbAzCjBlBbC%7CA%7EDj%40%7CCAdB%5EpAx%40jJrOrCxPl%40tRh%40lGjHxXxDvLdFri%40dK%7Eb%40bEtOlAbMd%40%60KObLThBp%40j%40%60Dg%40rCNrPbHvQhF%7CD%60CjBlBzEnIbAfA%7EBz%40XjAFzAa%40tDvFrd%40lChP%60DzKANS%40Bh%40lAlCdXt%5DbD%7CFfBdB%60GpDlEEvp%40eErF%3FlLcAlRy%40hDw%40rHw%40zAHvLmB%60BF%60F%5DdBDzIdA%7CCx%40_BmKh%40uMGeBgCmM%7D%40qGYyEJeWyB%7DZcAqTr%40cUt%40iAbEu%40x%40FhGxBzBQr%40k%40b%40%7B%40%60AeE%60%40m%40nADdBg%40hCnA%7C%40BvHuAxAwAHoHd%40kEFeFPo%40hA%7BAV%7D%40f%40uJ%7C%40eH%60FcQzBiDhDoCzA%7DC%60AmR%7C%40gHxAaTRca%40VoClAsEJmAbD%7BKk%40%7BAo%5E_i%40oKwN_HmIAc%40tCyLf%40sETcIdC%7BO%3Fi%40%5DS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 606 uker siden

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Export

Time

01:36:48Tid (min.sek)

Distance

26.19 kmAvstand

Gauge

16.23 km/hHastighet

Gauge

03:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1115 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BarlJw%7DckBaClLgAhRqCxLsL%7DN%7BAwEkAlCoAz%40cFQkDnAqBlGwCHkAhFy%40%5CsAbDg%40tCHrYoAjFkAfC%7BBxMFnGzB%60UcAdHVj_%40cBbQpA%7ESq%40jMkBxDxYjmA%7EK%7EClBcApCoInAVfC%5BvBlAnAHvEcAzBmAPlFtAv%40jApKfCt%40jERZh%40bWz%60A%7EK%7CPcDtPiAxI_Cn%60%40wCjIgBbJkDrIWjCiEzBw%40%7ECiAMkG%7CAwAnM%7BCrD%3Fn%40nDhMhAdItApEtAzBjFjC%7E%40lAUjDkBjDHvAbCbDzAVb%40OjDtA%7EBhE%7C%40tCdAt%40f%40D%5Cg%40VqH%7C%40s%40j%40%7DAx%40m%40rFgJ%60CAnBlEfCWl%40LpCrGlCApCsAvA_CpAUnDoC%60CcDlAeDbC%7DDPaG%5EmBlBk%40vE%60%40%7CA%7BBtEsBa%40%7COn%40bCbDjEhAYlAHp%40_%40bAF_%40a%40%3FcAp%40q%40%60AkFl%40w%40xAP%5EvBvA%5EbIeDfGo%40tGmC%60AV%7EDdXzGyDlDaEjJgSn%40oCdG%7DFtG%7DD%7EHkP%60%40G%7CAvDdBaBvAeCdKiXd%5Dsc%40hAoCu%40%7DDcKuWIoA_IyPeAsDu%40aJwBB_A%7DGgAaBqC%7B%7EAl%40iM_Am%5DHaAp%40k%40UiFZuBcJux%40eA%7BD%7BA_VyBiIk%40aNcAoHh%40%7ED_A%3FQyDf%40_HnF%7E%40%7CH%7BBl%40q%40%7CAcIt%40oS_AoKoGgP_DkKaCyAmEgTkHkUAw%40lBoEh%40%7BEcC%7Da%40%40qMcEqJmE_Go%40aCu%40uKoEFiDrC%7BBz%40kBeA%7DB%5E%7D%40_A%7DCD%5BiA%7E%40sI%7DAkFw%40%7DAyBmBw%40eByFVgBy%40a%40aDuBuEyD_Uo%40mAoBcBc%40%5EyCpJmE%7CGuAjHeBxD_F%60CmEpImChHmDrCcHtCk%40QsAcIeGsHsQ__%40%7D%40aBeAu%40sCfDoDpGqDpNsEpUiB%60DAgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 606 uker siden

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Export

Time

00:55:44Tid (min.sek)

Distance

18.94 kmAvstand

Gauge

20.39 km/hHastighet

Gauge

02:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

662 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdqlJcxgkBCn%40WPsHnB_%40Z%7BBlLWtHs%40rGQlFCvF%5EtEGxBeAjHaCbLeEzc%40oBzK_%40dKg%40vEoBlJKpBlG%60HbLnOb%60%40bl%40g%40h%40w%40bCiA%7CD%5DfCqA%60E%5BdGMf%5C%5DJR%5E%40dAk%40bF%5B%7CGaAnHm%40dP%5BhCmC%7CDmBvAaClDgFjQo%40rEg%40%7CLW%7C%40aBjCeA%7EIWhJaAfAqAl%40aEbAeAEmBgA_BTsBO_%40%60%40qDrIaB%60%40eCgAkEw%40%7BDbAm%40pAuAnP%3FnBtD%7Ek%40PdFIhUN%7CDxA%7EJ%7CB%7EKk%40lOz%40hGEfBIJqEmAoHs%40%7DF%60%40iAQwIlAkBf%40mAOcMpAcCj%40%7BX%60BkJTor%40jEyB%3FuAGiHiFiEgH%7BBeCwBoDmN%7DQwAoCyDaOgBcJeHsk%40PyE%5D%7BBaC%7B%40u%40%7B%40cC%7DE_B%7DBoFoEuLmDwAs%40cAKaCw%40mM%7DFuBa%40%7BEl%40g%40Ma%40mCT%7BLu%40sMmAcKqDuMyGaYa%40o%40%5B%7BAmAwIeDw%60%40_%40gCiAwDOsBcF%7BRgBiBaCeKJoHMcKe%40iEoCsLoCsD%7DEgI%7BCuAwC%3F_E_%40uBiAiB%7DAsA_DuCmOwAkFkAiNy%40sEi%40qAuA%7BAuDgAmBeAcQsOiA%7DAwAgD_AmEcA%7BL_%40qY%5Em_%40O_Fq%40%7DEk%40sBiCuF%7DCgFa%40Hi%40j%40oDpAcEq%40aA%3FYs%40FsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 606 uker siden

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Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 2399 kcal