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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

mandag 9. mars 2015

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Date

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Sykling

Export

Time

00:40:19Tid (min.sek)

Distance

15.88 kmAvstand

Gauge

23.63 km/hHastighet

Gauge

02:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

555 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isamJ%7DvgkBJT%60BHbDr%40tDiAdAgAd%40KrGdPz%40%7CEXvEChWYlM%5CdUz%40tKv%40vEnAtD%7CAdCrOhNpB%7EAdFfBbBdBj%40xAv%40jE%60AhLtFpXz%40bCnBfBlBjAtB%60%40vFLdBf%40pBzApDhH%7EAfB%60%40%7C%40%7EBvKd%40bFXzFHpHd%40hFdHxXjEvNl%40xEnCn%5Cp%40lF%60AdFz%40tBhMth%40%7E%40zJh%40%7EKQtKV%7EBT%5CVF%7CCk%40xBD%7CP%60HpCl%40zM%60ErBhAjBxAhBvBfF%60JlCdAVp%40HhA%5B%7CFlH%7Ej%40zBbLbCjIz%40nBRrAdRrW%60EbFhCrErBpB%7EExCpD%3FjFUhU%7DAba%40kB%7EIw%40xDEtIm%40x%40_%40xMwA%7C%40HbNkBt%40LpG%5BnHv%40zBh%40bHtB%7CC%60BjBf%40x%40n%40%7E%40lB%60InHtM%60KvAT%7EA%7CAvAvEe%40tBHd%40dB%3FrBeAx%40V%5EIPQb%40sCxB_AjA%7B%40%60%40%7DCpCwGvBaLvCeJpCo%60%40h%40mFx%40sEvUg%7C%40t%40kAb%40Ul%40LPU%40_GtAkF%60Aq%40lAPl%40eAfAyGl%40iIb%40yAJwDfAeF%7E%40iChAy%40%5CsB%60A_BfBgBlIqGdIyHt%40a%40Tb%40d%40pCRNb%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 590 uker siden

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Sykling

Export

Time

00:57:15Tid (min.sek)

Distance

17.89 kmAvstand

Gauge

18.75 km/hHastighet

Gauge

03:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

622 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DmlJaa%7BjB%5Bf%40uAj%40UE%5Bw%40MqESa%40qAvBmErE%5DV_AG%7BAdByBxAw%40%60Bi%40%5EgAP%7DCjDq%40V_DrKoArGBnEc%40%60HYhAc%40%5CkAKu%40fA_Aj%40gBq%40eAcAKe%40aAo%40q%40_%40QRo%40MaBdEaCdN%40r%40%60AhEYxFg%40%60%40u%40nBwA%7BBi%40Gm%40%5C%7DBnDgESi%40UmBbBCnHWhAyAb%40oBzA%7DApCG%60BgBjBOdEdBhHtAtD_DdK_%40zEShFb%40%7CBSbH%7D%40%60UeA%60KSRoAa%40OHy%40fHa%40hAx%40r%40hDdAGpBWn%40cAWsCp%40%7BBkHsAkBo%40k%40kAYoMwJaIqHuAaCcBg%40gFmCaKoCyGq%40wBC%7DD%60%40%7B%40MaLzAeCAmFp%40_Ft%40_A%60%40m%5C%7EA%7D%40wOOcVk%40aFgBcCkBuAeBaCkBeGoB%7DKJeF%7EAmRxEc%5EiBiBeBuCyAWoBfAu%40i%40aB%7BCMkJYWkDe%40aBaAkHwSsA%7BMb%40qEKaGk%40oAgBiBeAG%7BAh%40UWmAyYcAmOQUw%40NQKi%40wEmAd%40c%40a%40eBMOyA%7BA_C_IkBmC%5DuAt%40wBh%40gCkBwB%5BmEkEsBOcBoAwAwD%7B%40gG%7DDwL_%40%5DeCIuBy%40mBiBY%7B%40W%7BFiAuDwA_D_ByBcCgGw%40zDm%40tAmAb%40i%40Ki%40g%40eBeE%7BEcDaBgCuBkRy%40yBeBsBgA%7BBQg%40BoAoF%7BDqEkEeAYo%40oAgBaBgBkCgBgEm%40aDg%40Pu%40uBg%40HsChFYJwEeHcByAm%40bJc%40ZsLeCgH%7DJiDhEe%40Do%40%5DQJVnFj%40rBQfAq%40%7E%40oAkDmJiIe%40JaB%7ECUEs%40_EyAqOiAoFqAmBoBy%40%7D%40BsB%7D%40gPgNkBsByA%7BCeAyDq%40%7BE%7B%40%7DMM%7DU%5Eo%5DO_Fs%40wEgAwDyFwKo%40KcFfC_Eq%40gAA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 590 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1177 kcal