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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
onsdag 18. mars 2015 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:39:35Tid (min.sek)
Distance
 15.20 kmAvstand
Gauge
 23.04 km/hHastighet
Gauge
 02:36 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 544 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mv%60mJspfkB%5BxZ%5EhVdA%7ELx%40hEvAxDfBbChPlNnBtAlE%7CAdApArAfEt%40%7EKv%40zEhAdExB%7EKzAbFjBjBxBlApC%5CnELvBr%40fB%60BvA%7EChElGZv%40nCnNXlFXjNj%40jF%60Oxk%40xCp%5Dn%40dFx%40vE%60AfCdGxWhD%7ELZhBjA%7CL%5CtJOvKXhB%5EZzCk%40%7CB%3FxBp%40pMxF%7ESvGlBlAnBhBhB%7EBhCbFpBfBp%40HTTRb%40LnA_%40nGlGbf%40lB%60LjGrTnHtKxAvAtJdMrDvGjB%60BlCbB%7EAv%40%5CAXUxCHjYmBnB%40xTaBtFOtM%7B%40%7EC%40dD%5DvBEfCo%40zJiAtAMv%40LjJiAl%40W%7CBFlC%5D%7CBEhJdAfG%7CAhFfCzBp%40%7E%40j%40dAhBzHvH%7EEzDdD%60B%7CAnA%5EA%7E%40_%40%60%40F%7EBpCnBjAtBt%40nB%60%40n%40IxBeAfJaFpG_Bp%40a%40tBIRq%40h%40wGjAyINqC_%40iDv%40%7BMjAaEjAwHvKqb%40nAaEzAqBb%40oA%7C%40gGbA_Df%40kJ%60%40_AdEcD%60AoC%60AgKr%40%7BBrAo%40xB%5Df%40i%40%7EEyS%60B_FzDqG%60A%7B%40r%40NPKNaA%40sDSeGHiAP_%40%7ECoCDg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 588 uker siden
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9 Sykling Export
Time
 00:38:23Tid (min.sek)
Distance
 19.23 kmAvstand
Gauge
 30.06 km/hHastighet
Gauge
 02:00 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 860 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BmlJcq%7BjBVFxHoGj%40L%5BnDYXL%60%40TgBO%7DAeB%7DA_CeHcByDaBoF%7BAgDeq%40waAWwCUg%40%7DCsBeOyTgAuBgAiA%7BOcUeH%7DKeW%7D%5EyVeZ%7DBkEc%40sBmCmCeHqM%5ByBg%40%7D%40iAo%40i%40%7B%40qCiJiDsSAk%40%5CcA%40%7BDuBeT%7DAuKqEaTiCqIBeA%7C%40kDk%40%7DEkAsCiB%7ECSXQAwEkM%7DWukAiA%7BDqDsJ_KoScGyOwDkNkCkMqB_NwBwTaCcl%40cAeNcJow%40sBcLkC_KsA%7BDyDmIcO_WsEmJuAkEgCgLO%5Bm%40%5E%5Bk%40uJka%40qA_EwAsCiLcOsFmI%7DRmWq_%40y%60%40mAiBSZMpABjIKhFaBdMoAxUG%60G%7D%40lUKrVa%40pFyEjYo%40%60JSlAaBlEs%40fGsCzJkDnJw%40vDmClToA%7CM%3F%60B%5C%7EDI%7EA%7BArBe%40jAuAlIa%40nAyCpDmB%7CA_BhCqAlDuCnKqD%7CIuF%60PmBlIq%40nF_%40tFH%7CBnAdL%3FpBwBbM%5BpNaCfN%7DBdIiErI%7DHtHiBpCyFfOoDtLmErGcG%60O_FrGgBzCkAlE_D%7ESsB%7EJi%40j%40yDrAeCo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 588 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1404 kcal