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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

mandag 6. april 2015

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Date

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Sykling

Export

Time

02:15:55Tid (min.sek)

Distance

30.97 kmAvstand

Gauge

13.67 km/hHastighet

Gauge

04:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1318 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udqlJyugkB%7BHdBo%40v%40aCdLaB%60c%40mBUJsCmCcE_%40iCq%40o%40w%40t%40qBg%40KqBz%40gCe%40eDjBkL%3F%7DF_EaDo%40eDmFyJTgGkBqLSaJ_CmNsBcAwGsJwAB%7B%40lDmB%60%40kA%7EHsB%60FaDnDgEfCq%40xEcA%5EoCtOkDbJhBzHoAlIhDtLtEhVjDfZUpIfDxSlC%7EIvCzCh%40pCdEzIoA%7EFuAoBoA%5BsBpDgBlAyAR_A%60AsAHMvDpAfJ_AbAIrFuBpEcCrCkBn%40sAQg%40m%40eAHaA_De%40JqChSuB%60AuB%60J%40dGsBjHuB%60%40aDMoBbDs%40tCw%40n%40_BCiBqFwFEcDlKIjFbBlKShGhAtZvDz%5BhBhDtEbQlU%5C%60ExAxByBj%40%5CtZnpAO%60AwBl%40s%40pA%5BvLlEKvEyAnB%7CDfDfAbCfB%60%40KnBxCnDg%40fDbB%7CDcCtA%40bCiEbAgFtKUjS%7Eu%40bAbFqE%60C%7BAnCk%40rD_AN%5D%60D%60EbOiD%60Mg%40vKd%40nCuCfi%40zFxEFfBc%40hAyDbB%7B%40zC%7DIzBsAlL%7DBtBa%40xAvIt%5EpBbCdE%7EAhAlAShDmBbEEvA%7CB%60DfEZpBfAhEbJ%60Bn%40h%40cAHwGzDsEbFaJxB%40hCzE%7CCOpCfHjCMtCoAhAmBvAc%40nEiDdBiCtE_JNiH%60%40cBrCa%40nE%5ElA%7BBtDiBXPO%7EHkHlFyCDEqB%7D%40gACeD_BB_AnDI%7EF%7DDhHoClDaGhDgB%7CBsCpAkBCyBaHkDJeD%7BE%7DBb%40kGzIoBhEyD%7BAaDb%40wD%7BAmBHaCoCa%40kCnBsDTkD%7D%40qAwFoC%7DAsCyHy%5DvCkDvAoMbG_BvAZz%40%7DD%7ECoAb%40iAJsBaFiFlBwc%40JaF_%40qAd%40yKjD_M%7BD_PZmCnAa%40XkD%7C%40aBjFuDyTq%7C%40_KEgDtIuFaAkA%7DBcAcKH%7DI%7BC_CkACLgFWbFyC%40yDvJuBHeJgC%7BYgnArBiDn%40yMiAeTxAmRKm%5Ex%40%7DFkBuROsGxAkNpDsLNqTzBgFHkFh%40eAcAoHH%7BJx%40%5Bl%40%7CAhDW%60CmFbEzCxA_Fy%40%7CDw%40Bd%40RlBwGzAvBp%40N%7CCmLp%40c%40rBHdA_%40p%40_BAaCj%40i%40vCpEdEyCf%40Ob%40%60%40J%7D%40b%40TrDc%60%40dCsLz%40_IKeMvAe%5CfCuKfIuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 586 uker siden

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Sykling

Export

Time

00:35:02Tid (min.sek)

Distance

23.88 kmAvstand

Gauge

40.90 km/hHastighet

Gauge

01:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

418 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sramJwugkBBuBWu%40J%5BHbAMNOwAPfCMeDx%40xCk%40g%40DVc%40LT_%40YTK_%40f%40P%40y%40AfAImBE%60CXm%40%3Fh%40UNVgARbB_%40q%40G%7DA%5ElASb%40l%40pBS_Cg%40_ALXF%5DWl%40Hm%40Q%5Cl%40f%40GXSiAPn%40Bg%40SC%3Fp%40KS%5CQHVLy%40%3FRs%40H%5DQ%7C%40M_APa%40UtAHJRy%40%3FbBRSg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 586 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1736 kcal