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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
søndag 19. april 2015 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:28:21Tid (min.sek)
Distance
 4.94 kmAvstand
Gauge
 10.46 km/hHastighet
Gauge
 05:44 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 454 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ocilJaxtjBhBgD%7CToVvCkEbGuDjIkJ%7CTiZbEkHr%40%5B%7CKK%7EGw%40%5CfK%7BEZeC%7EAmAwA_%40%3F%7B%40%7CAS%60EkGpA%7DCnCsDbAaFpFuAfDrAbHHhEnAhBGr%40mDvGoAd%40kD%5BsCvCcCDcKpBkB%7E%40u%40%60AeAImEdF%7DApC%7DAtAq%40zBcHvIcAiEk%40gG%7C%40wAxCaChBJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 584 uker siden
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9 Sykling Export
Time
 01:08:02Tid (min.sek)
Distance
 15.54 kmAvstand
Gauge
 13.71 km/hHastighet
Gauge
 04:23 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 771 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxqlJ_msjB%7B%40hG%3F%7C%40RFKKKX_%40lEiC%7EBWfA%60DvLhAfIrA%7CEdBlChDrBx%40JdAjAQ%7CD%7DAtCMrA%60BdDr%40b%40dC%40zC%7EArDQxDpA%60DcEhEsIh%40c%40%7E%40En%40FxAfDt%40r%40hCa%40b%40XjBjGdANrDeAnAy%40z%40uAz%40SzE%7BDpBsCdA%7DCjCiEJ_Gl%40sBlC%5BrD%5E%7EA_CbCqAvAUS%7EHuI%7CGsBYB%7DAoAqACiEgAQe%40Ts%40%60D%3FtFwDbI%7DBhDeEvCmAReApB_CpAiD%5CyBuGiA%5DkBN%7DBaE%5DKwAAm%40h%40_J%7CNcABgC%7B%40uDT%7DAgA%40g%40W%5C%7DC%40eBwA%7D%40uBAy%40tBoEPgDiAsAsEcBmBeCaB%7BFyAcKkCqJL%7B%40jCmCdAwK%60%40iAlCOzBeAlAb%40Zi%40V_DaHwBwC%7BC_AQq%40n%40%7B%40I%7DIsG%7DLkLgA%7BB%7DKiEwAqAkAyHd%40gLMiFiBuIaAiIhG%40hDo%40pEaKxLk%5Dr%40kIaCa%40hBp%40d%40aA%60BcOa%40cGJyId%40%7BAdCcCpE%7EA%3FaJeAOcAbBVtEl%40%40dAzAg%40vFo%40rBcApBaBE_FxCm%40c%40i%40Hq%40%7D%40sDVc%40aA%7BCy%40wAuAeDg%40cCyFmBBwCx%40v%40dHlJdChAl%40hAdBdCPjE%60BhEyDj%40RfFqCNLr%40Y%7EBgDhAuFzIm%40n%40j%40nB%7EGpQjr%40Kb%40u%40B%7DCvBaA%7EA%5DbD%5Dr%40%7D%40H%5B%7EAT%7EDhD%7CKoD%7CJg%40nMb%40%7CBaApZcAjNlF%7CEAfCuEdDi%40fCqAa%40iCx%40y%40yC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 584 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1225 kcal