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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

søndag 26. april 2015

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Date

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Annen

Export

Time

00:30:15Tid (min.sek)

Distance

2.92 kmAvstand

Gauge

5.79 km/hHastighet

Gauge

10:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

209 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EslJitbkBs%40qAoCQs%40%7B%40I_Ea%40uCm%40iAeDb%40cBtDaCe%40iAh%40mEsA%7BBdAUn%40eAL_AtIcCfBaAnCq%40nHv%40xE%7B%40lJ%7D%40nBz%40%7EIpAxAh%40hBn%40f%40d%40SlBeHb%40YdDhAfAdBf%40KhBuGnC_Bj%40gIrA%7DGXOXT%7C%40nBb%40Gd%40f%40t%40Cp%40%60%40zAWd%40i%40xDcG%60AqCGyC%7DAuE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Løping

Export

Time

00:18:15Tid (min.sek)

Distance

2.94 kmAvstand

Gauge

9.67 km/hHastighet

Gauge

06:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

286 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EslJktbkBo%40%7D%40iDo%40e%40a%40AmEWcCi%40wAm%40%5DuCb%40aCdEqAm%40%5B%40y%40t%40kEsAiCnAWf%40y%40Ci%40zG_%40zAWf%40gALg%40b%40oApE%5DfGv%40%7EDc%40fDDbBg%40jCs%40vAdA%7EIrArA%60%40bB%5EX%60%40FXS%7EAoGd%40u%40xDzAz%40%7CAb%40HpBkHd%40g%40n%40%3Fh%40o%40t%40%7DI%7EA%7BGf%40%3FTlB%60%40%5Ej%40Cn%40f%40l%40Kv%40%5EfB%7D%40lBsDzBuC%60%40%7DA%40eC%7DByF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 495 kcal