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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

mandag 3. august 2015

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Date

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Løping

Export

Time

00:57:00Tid (min.sek)

Distance

1.54 kmAvstand

Gauge

1.62 km/hHastighet

Gauge

37:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

145 kcalKalorier

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Sykling

Export

Time

01:00:37Tid (min.sek)

Distance

12.81 kmAvstand

Gauge

12.68 km/hHastighet

Gauge

04:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

457 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ol%60mJk%7CjjBE%7EJx%40%7E%40f%40%7EAxDSFv%40nCiElCw%40bBeAlBYhByAzLiFb%40a%40TeAjGyCnGiCnCxCxB_Cp%40bBf%40c%40L%7CAxAy%40WTZFx%40pDDlFkA%60Cq%40jG_AT%5E%60DXf%40xAz%40tChAjAzBt%40Ih%40TZ%5DxBm%40hDG%7CBo%40hCiAbCwEx%40w%40lDgAvCFhGYd%40%40t%40b%40Hk%40s%40cDY_%40iEw%40iAHk%40a%40cCUo%40sB%5DqEmA_DeBF_CdCaCxNeDrG%7DDZsB%60%40W%5CIvAn%40lDC%7C%40sAMuAaB%7DCmBiBx%40iAfCVgFKm%40Fd%40s%40dH_Aj%40GZoBrBaA%7CBuCrBaCh%40iC%7DBuBa%40_CaAkBUsDH_%40PuBJ_Ci%40mB%7EAkExFaBhDiBhBaBdAk%40DwB%3Fg%40Wu%40uAw%40OsBmHaF%60IwCrDoBpBkBdA_AOiEqC%7BCUw%40jASxEkE%60HmE%7EEo%40VwBgBKw%40_BoCsFDyEx%40%5BKa%40iAoBg%40oBF%7B%40%60BaBgBaB%7DCiBoBmDaHaCgDM%7B%40NeJQm%40%7B%40a%40CYd%40%7DFIiDNa%40gB_IQmHFrEp%40bFdAlDUt%40DjGG%60%40yCAcAWURvDBh%40HDTZY%7CAfDUrEPrAdC%7DBbCsAtDkH%60BiBZJj%40pAPxAa%40jh%40RLbEEpAlBlCc%40tIEhAlDf%40JzB%60BbBcAdCcEXGf%40TvB%7BAr%40gA%7E%40_FtAoDrBiId%40eAfEaF%5CKd%40VfAjGf%40x%40t%40PpBaBtCgGdEwG%7CE_N%5EcFUgFe%40kA%5DgD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 602 kcal