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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

søndag 23. august 2015

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Date

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Sykling

Export

Time

00:26:15Tid (min.sek)

Distance

5.66 kmAvstand

Gauge

12.94 km/hHastighet

Gauge

04:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

233 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyhlJsjujBLBbAmAHBNtBPVTIjKmLhBqCrF%7DDhN%7BOfCuDnLiOzBwDnBkCxHIfJu%40z%40JNfBR%7CMNj%40tBtB%60AhACJaJsD%7DBZkD%5BwKpBgCtCqEtAeBxBaCnE%3F%5ENV%60Cc%40WjHrAzDm%40dC%5BXmAtD%7DAvCmAn%40wAo%40kBj%40QEkBrC_FUeDtA%7BC%5EoClBi%40QWBgCrDoAr%40k%40c%40eBVm%40A%3Fm%40%5BAWDQ%5EYYkAdA_%40c%40_%40pAoB%7C%40OA%5B%7CA%60BvKhBqB%40wE%7EAuEEqAS_%40m%40h%40aAJiBv%40aArAkAbAOO_%40mBAs%40zF%7BGf%40GJUCi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sykling

Export

Time

02:11:08Tid (min.sek)

Distance

37.56 kmAvstand

Gauge

17.19 km/hHastighet

Gauge

03:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1498 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mmamJatgkBtA%5CnGiDlGlNdAnEd%40%60Me%40h%5DTxUhAlM%60C%60K%60CxDhPlNbEzAx%40%40hCzAjBfGjBpRt%40vC%7EBuDTBfIhHdBxD%5CCn%40%7BBm%40_CUoFNW%5EZrAa%40pA%7BApB_GnByB%60F%7DOaCeCk%40%7EAZTHu%40dAIRXzA_%40tAcG%60%40_FhB_H%60Pxc%40rDbOvCoIZiFvEeW%60%40gEtBgElC%7DNpBoHvBgAVpB%60Ab%40NQJl%40xBbCj%40NNh%40DhCi%40zEb%40rGw%40jCmApY_B%7CNaClK%7CDxJrAxBB%5BIXrAyDGeJlBaEoCqG%7C%40m%40%60%40lEnB%7E%40l%40mAVgF%7CAqApA%7EAX%60CrFyPpGcE%7CB%60%40hAp%40dFfGhEdH%60LjHpBtEpBxHrHrMvHhM%7ECbAeCtg%40kBtSI%60KhApFJ%7CBQ%60Fg%40%7ECd%40%7EGg%40%7CHx%40%7CATWdLnB%60B%7EAd%40%60DtEH%5E%7EEdAAVtAvC%7Ch%40nC_%40%7ECdBXaFb%40s%40zAt%40vGpApE%7B%40hKMtAXlAjA%60DrG%5C%7BGuA_CQ%7BI_%40cDXa%40%7CDk%40d%40_%40%60AyD%7CEuA%60CEdFwBjAn%40%5CfBx%40dA%60SRvBThChAzBeCnAxBpZzoAlCH%7CElB%7CBa%40nA_CfAqEhDs%40HmEJ%60FjDpAlADtIwB%60%40lGnA%60%40R%5ET%60Id%40dAtHLj%40j%40hUl%7C%40eEpBmBzCSxCu%40%5Eq%40lA%40fDtDdM_DdKg%40%60GUpFj%40zB_B%60%60%40eAbIwAk%40SPy%40%7CG_%40%7E%40g%40Vg%40fDaBzEmAxLgAr%40gA%7CB%7ECxLnAvIfAvD%7CAtCnE%7EBjFjAzAvApAZvAfAhBdDlBp%40bByD%60EMnHZdBpDrA%60%40pAWd%40RvBzFtAPxEoAfAwBlA%5D%7CHeHnDwHt%40mJb%40sAlA_%40%60G%60%40%7EAiCjBgA%7CAYMlFqArCgEhD_EVgCxAsB%5ByExA_FD%7B%40_%40yBf%40k%40%5BqDL%7B%40bAgDbIaBkAYBs%40hAIrAuA_DiCSoFzIaAb%40%5DtAeAtAc%40GsBuFgF_V_BmC_DkBgCw%40qEyEoA%7DCaBwK_AqCkBa%40%5BwFy%40p%40ZwC%5EfESYLf%40_%40Xp%40x%40Hz%40b%40Ph%40Md%40aAlA%7BNWaAp%40oE%5By%40uAwAiBe%40wMgKiIcIaAgBaJcE%7DJeCeFk%40yBIkFb%40_AOqMnBeBIqLtAaAb%40eJn%40k%5EzAyo%40zDcCB%7D%40UeHqF_DoFcXs%5E_FoQwBoLkHmi%40f%40_De%40eEwBk%40kEeHlAdC_DeFsEkEaVoH%7BNsGqBYcEp%40q%40%5DYaCPsK%5DsJuAqNiPqo%40yEag%40oOio%40%7DAm%5CgCmMyImNsBkAqB_%40%7BFUsBq%40uBaBgBoCcFiWsCuVyBeDaBg%40cADaFaD_MyKeBoBuAyCwBcLy%40kNQuP%5Eu%60%40y%40sLeAeEaGsLa%40AaFjCsDq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1731 kcal