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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
onsdag 13. april 2016 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:36:05Tid (min.sek)
Distance
 15.86 kmAvstand
Gauge
 26.37 km/hHastighet
Gauge
 02:17 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 605 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iramJqugkBxFbAjGqC%60FhK%7EAhFz%40hKa%40d_%40PtUtAjQfCdJzB%60DjO%7CMnBpArE%60B%7EApBfAjEzAfPlFrVdApCpFrD%7CIb%40hCdA%60KhPpC%7COl%40%7CRl%40nGrO%7Cm%40hCp%5BrAtJ%7COtn%40%7CAdQVdHQ%7CIXpCl%40f%40bDm%40jCRrPdH%7CRzFvFlEhGdKzCvAb%40zCSbFdFje%40%60CtNpCdKvCtGjVx%5BhD%60G%7EH%7EFhFLts%40qEvYgAzHi%40bBk%40hLqAhBFbLmBfBNnGa%40jJdArGfBdJtDnCpDvIhIzKnIdBd%40%7EE%60Fp%40kAhElArAGpQmJAmMj%40mSpAqVzAkN%60V%7B%7E%40nAcCtABP%5BIeEp%40cElAyBrB%40j%40cAvC_UFiD%7E%40sEpGuMrVcTr%40%40%60AlD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 535 uker siden
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9 Sykling Export
Time
 00:34:04Tid (min.sek)
Distance
 15.95 kmAvstand
Gauge
 28.09 km/hHastighet
Gauge
 02:08 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 694 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7BmlJwb%7BjBi%40%7E%40aClA_%40%7D%40Q_F%5B%5BmA%7EBaFhFaTjQiFxSs%40dOg%40h%40sAAg%40x%40qC%60Ki%40bGyCnFwTzz%40oB%60Oy%40pM%7B%40pSYrWYn%40aHpE_HvCcA%3FiEmAc%40%7E%40UAuE%7DEcBi%40yKqI_JkIuB%7DCoKkE%7DF%7DA%7DI%7D%40qKRmKjBiBMyLxAeBj%40uwAbImFMqIwGo%5Eyj%40qDgNoBoL%7DFmf%40T%7DFWiBaDsA_HwKoF%7BDcRqF_R%7BHyBOkDn%40i%40%5D%5DiCVkKOuF%7DAmQuPep%40mFaj%40sNmk%40wAy%5BqCiOsJmOqDqAmI%5DgFoDkAaDwEsUgBgRmAwDuA%7DAyHeD%7DOkNgC%7BDsBiImA_PUwV%5Ek_%40y%40eKoAeE_GiLmGnCoEs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 535 uker siden
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9 Sykling Export
Time
 00:37:59Tid (min.sek)
Distance
 11.06 kmAvstand
Gauge
 17.47 km/hHastighet
Gauge
 03:26 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 400 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsamJmugkB_EdBqB%40cGhA_Cv%40sCOaD%60%40mGi%40s%40jD_D%7EFqEvXmExJeEdGO%60AOvJnj%40QpA%7DAr%40sBbE_F%60%40E%5CZnFnMVJxB%60CdCxAdCj%40%60AF%7ELiM%7EAyBVcU%3F%7DVc%40%7BE%7D%40%7DD_GaMkBDoBv%40mBd%40oBo%40sBMwBbAqCv%40o%40zEoAnD%60BsEd%40yD%60%40Bt%40O%7CCoBKi%40UQ%7B%40yEm%40q%40U%7DENu%40OgCHWzAbAVb%40pA%7E%40zBlFHz%40YzBJ%60CObAgCQiClAmFn%40uIrBiCKsDb%40yFy%40mBy%40%7BFmD%7BBJaCb%40sFjCqFhBuBl%40uBN%5BMm%40%7DB%7B%40_MM%7DEf%40%7DDrC_MbAwNl%40cFJwMi%40_HuGmk%40MqC%60%40mM%60%40cDbEmIVVfApEfE%7CEhB%7C%40vBEbChBhB%7C%40t%40xEPvD%7C%40%7EE%7E%40bCbAdEtAlLnBtEj%40jCdAtC%7ECfD%7CHpQ%60A%7EAtAbAfAnG%60BbFbA%7CAVbHT%60%40%60%40IhAnBC%7CFp%40z%40jAjFL%40Jk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 535 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1699 kcal