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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

søndag 22. mai 2022

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Date

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Sykling

Time

01:02:50Tid (min.sek)

Distance

14.67 kmAvstand

Gauge

14.01 km/hHastighet

Gauge

04:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1021 kcalKalorier

Score

4224Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usamJ%7BxgkBOx%40Xr%40jFt%40nHqC%7EG%7EN%7EAtKK%60w%40jBbVvAbFtBnDbUdRbAElAsEt%40NvA%7EAl%40KjA%7DBp%40WpHpB%60DuA%60BO%60CxRfB%7BAbA%60GxB%3FxCcDhDgKdCwKj%40wGbBcGfKxW%60FoBbAf%40j%40u%40fBSf%40aB%60CuCn%40iE%7CA%3Ff%40vAj%40hJoDxRY%60FTnGZv%40b%40%3FlAqCp%40a%40nCpGvAcAxCdAjAsB%60B%7DPj%40gAMgCrAgQO%7DEn%40eCg%40gE%7E%40mET_FxB%7EPxEhK%40%60HhAlGi%40lJ%5DF%7DBdIAvDwAdBg%40pEc%40b%40eAUB%7CAgAz%40e%40%7EAaG%7BLTeB%7E%40wAHoCfAwEf%40aGMsB_D_DkAiMHqEKQ%5D%60%40aA%7B%40OcEkA_B%5DwCn%40%7BGlBmHtAcCvCcCnAwCjBcPrC_HfBgB%7C%40eEPuMkC%7DDu%40_LmBwEo%40kEiEnGk%40i%40kADgBtBeJdFcB%60DM%7CAmBjAqAlEiCdEuCvB%7DEhGq%40zDeDnFy%40AsBwDaBIuAeAa%40TsBpPmAfDcCrBwAvEy%40b%40%7D%40I%7D%40hAiAbLZ%7EDgAhGBxDg%40bDJbHyFbCyCeBaDYgBvBcAHcCkBo%40z%40m%40dDmDcBaQmOeBqCsA%7DDcCgWQyR%5Csc%40uBuM%7DF_Ma%40IqFnC_GaAkB%7C%40vAw%40B%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sykling

Time

01:53:33Tid (min.sek)

Distance

29.91 kmAvstand

Gauge

15.80 km/hHastighet

Gauge

03:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1741 kcalKalorier

Score

7659Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsamJ_xgkBjGz%40pH%7DAlI%7CTj%40jHUrs%40fChZ_%40pIbKvXdGh%40bJ%7CIpDbAfBxB%7E%40pE%5CcAoBqRyBgGoC%7BAXcDx%40%5BrCjBpCsCpCXbD%7CAtBgBjC%5BDmQnAaG%5B%7BEvAuLf%40w%40jA%3FfA%7D%40bAoDxBoB%7EAoFbBqNj%40a%40pAdAjBDfAlC%7EAp%40bDuFz%40yErFgGrBaA%60FkKhBoBjA%7DEfHaFfAMvBoCfCn%40xDaHd%40vDxCtGd%40pKhCxCdAqDxB_AdB%7BFxDqBzBn%40%7CCkC%7EHQhCj%40dAYjBv%40zAwCbAg%40fJSjYlMxJiT%7CCkAzBv%40%5CbEh%40d%40%60Bm%40x%40ZrAs%40zDGBjAxBfEnAt%40fAcAfEzG%7D%40pJcNxe%40h%40zOo%40lGCxKhAzT%7B%40pb%40fJrStIxHl%40hNzId_%40bJnTvB%5EtB%7EBjBrLSbHbAbZtD%7E%5BjBtDvEdQpU%5ErDvAjC%7BBd%40RzZrpAE%7E%40mD%60Ba%40pMrBId%40%5EdAnFnEj%40xBtB%7CBj%40z%40%60BbAc%40vGtBzDqDr%40PjE%7BCrAVvCmFv%40uHg%40iKuBxAi%40pDwBzAwBJ%7BDhDo%40mA%7BFaBy%40Ta%40tAkBw%40cAPm%40s%40oDS_D%7EDgDBcAh%40%60%40_NjDgBFs%40c%5CsqAuC%7EBaE_BcT%5Bw%40%5D_AoCcAa%40eG%7CBaHj%40sAbF_GrBn%40%7CFOrDbBlD_%40nHgCqFgDgCuHKiIzAkJkCg%40nBZlNq%40lDkA%7DD%7BMuHyi%40up%40gAZcHzHeOfGqCrMc%40%40g%40uBoGiGjCeTtAqDByF%7EA%7BMqFvBgGwGsCLyBwBkAUl%40yH%7DFYIyEdCmMwEqGqKgFiIcOPuDlDyL%7DB%5CyC%7DDuEaQgH%7DDeHdBMaMmG%7DBU%5EuMqDkHcKaDhEsBIz%40%7EIw%40fCwAyDyIqHe%40A%7DBbDmDgXyAmE%7DAuAuF%7BAwQ_PiEiJaCoXRas%40aBuNmHyNuApAsDx%40%7BF%7B%40OwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2762 kcal