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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
mandag 7. oktober 2024 Control_rewind Date Control_fastforward
9 Sykling
Time
 00:41:25Tid (min.sek)
Distance
 16.59 kmAvstand
Gauge
 24.03 km/hHastighet
Gauge
 02:30 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 626 kcalKalorier
Score
 2787Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yramJ_zgkBQr%40Px%40nCb%40dBt%40jDcAt%40i%40vAmEhEgYhAgEhD%7DF%7CDsExE%7DMbFcI%7CCmKfF_NdEmGhGkGnDgHzCgK%7EBwNNsLpB_NEmEqAeM%7EAgOhB_IdGcQpEqK%60C%7DJ%7EBiE%60CmB%7CCaEtBoLtBmEWyIxEga%40%7EAyHhG%7DQnAeIdBuF%7E%40%7BKjEsWh%40oGHuT%60Bih%40l%40%7DK%60BiMN%7DOHcCV_%40lD%7CEl%5Bv%5Cdi%40ts%40bDjJ%60I%7C%5BfB%60FrBzKxBnGbErHd%40pBb%40%3F%60AwBh%40%5BbERjKdBnBh%40nA%7C%40pA%60B%7E%40bCdAhFb%40tHCns%40xGrl%40lAp%5BZbGd%40%7EBAhGx%40pJ%60DrKfDfGhDzJvE%7CBfAhAhBpDtBh%40j%40h%40zAxDdAbLlBpGlDnR%60DpHbEpFdBhArCbEHx%40%7D%40nGCzEbAnMhBnHdEnE%7CIjD%7EBjCFbCeBbJUdH%5ChMtA%60JiBnEhDtQjDlZLhDe%40bEvE%60XhCbHhBfAp%40dDfHxMjCfCbBlFpLrNfDkOp%40gNhCcPE_%40%5DK&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Sykling
Time
 00:57:26Tid (min.sek)
Distance
 22.17 kmAvstand
Gauge
 23.16 km/hHastighet
Gauge
 02:35 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 852 kcalKalorier
Score
 3870Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbrlJqadkBZBRcApCs%5BdEiVN%7DCUkJpA%7DYdCuMh%40s%40pGmAxBgBzKuf%40bImM%5EMh%40r%40%7CSzb%40zF%7CGbBrIjASjKwFxG%7BNdArAvC%7C%40z%40z%40%7CH%60QlDzRLfDaJtrAw%40rTVd%5BbDpd%40z%40x%5Dz%40vKlEzY%7EAnIhJrZhCbP%5DzBeRbh%40g%40%7EDqCnFoE%7EL_DlFsHbIsBnA%7D%40fBgB%5EkD%7EDq%40RcD%60Lm%40vDpD%60H%60%40%60I%7E%40%7EEm%40jFLlEsAlCyErEo%40bLcAdC%7B%40xFe%40tAaBbBoNhg%40qA%60KiAdEu%40jM%60%40dFwCvWkDE%7DAj%40cCHwOvIuABoG%7DA%7DCoCgLiG%7BUkS_GqCoHoB%7DDe%40aEQeFb%40cASwLpBwAM%7BKjAcCp%40cxAhIuEAyIsGiD%7DFmWk%5D%7BEuP%7DBcM%7BGci%40JeIc%40y%40yCqA%7BEkI%7BEmFvA_KzGgWpCgQt%40g%40dDMl%40sA_%40mReCeMg%40iKrGkC%7CBqDnEySAuB%7DAcCiDc%40sAoAoBaFo%40_G%7BDyKi%40%5DyD%5B%7DCkCm%40aIyBeGwCmE%7BB%7DFUDu%40%7CE%7B%40%60AsA%3F%7DAoBe%40bB%5BIk%40cAmFgEwEsIwF%7BEeJwKkA%7DBiD_OeH_EsAJeFlBDrBdBlBe%40xC%7B%40QoE_EqBq%40i%40b%40WfCkAIsA%7CD&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Sykling
Time
 00:00:02Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 0 kcalKalorier
Score
 1Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vamJytgkB%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1478 kcal