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Perra59 Link Treningsdagbok

ManPer-Eric Löfvenholm, 65år, Arvika, Sverige
lørdag 24. september 2011 Control_rewind Date Control_fastforward
2 Løping Export
Time
 03:44:07Tid (min.sek)
Distance
 30.07 kmAvstand
Gauge
 8.05 km/hHastighet
Gauge
 07:27 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 2314 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ethiJq%60%7DmBdAc%5BxAmHpBBnAeBvEkAbCr%40bBpDzB%60ZxDuAhAyAzAnAZGzEqDbBeGNuEfC%7DCLoDz%40eAmAuUiA%7DFBeFu%40_EyAM_%40w%40n%40yW_AqJViPsIrBiEbGiAlC%5BzKi%40%60BcHDuCkJUcGhBuMAsElGcVDiGUWwCjBsAJsBlB_IvBmAzFp%40dCIbCb%40%7CCkB%7CH%5BpGhA%7EHE%7EFpAbI%7BBrCgBW%7BAb%40m%40hHqAnCmAH_AfBLzLqBzIuCvUf%40bDPfJyBzHcAvK%40%7EAvAxABpAmCzIOfMeBlQkBnH_DnD_C%7EPFpKs%40%7EIs%40nEiCnGURW%5DeGuJk%40yC%60%40%7DLrAyE%7E%40_ObFc%5EnAkE%5EsM%7CBsOz%40uP_%40cClBeVH_Pc%40mAgAWaA%60AeCC%7BBjDiFjD%7DA%7DCa%40cFRcKaC%7BM%7DB%7BD%40cLuB%7DGmFyA%7DA_NLoB%7C%40%7D%40%60DaUOwM%7BAsIh%40sHEmF%7C%40wCiBmDeA_%40iDx%40%7DB%7CCqAmEfAuFpD%7B%40hAqBAmIh%40uEbA%7BDbCqDpAwDhA%7DHMsFiAyAkAMq%40oCgA_JZoDyBaHlFiFhEsXjByDjBmJWqHVmVw%40aKSg%40QNeE%7EJsDjCcA%7EAkEvNSNm%40y%40o%40%5CsAfCs%40jDj%40dHUrJeBxFg%40lHrAhJDfBg%40hCNdEzDlJ%5CxGUlEj%40pHUxBaC%60EwBhAiCrFk%40%7EB%7D%40rNR%7EApAbCChHhA%7ECKzL%7B%40zKfBbM_%40tCmArB%7DC%7ELG%7CArA%60G_%40dE%7C%40%7EHwArDHb%5BgBvJb%40xDs%40hIp%40rF_%40%7EL%5ElCGfIg%40pOw%40jCMvCtA%7CBdA%60%40l%40%7EOo%40%60EqCdC_BbFHbFy%40xPz%40lEg%40%7CBCrDqCtAeA%7EAFjKxAtJ%5DjFu%40%60Cs%40h%40mA_%40cC%7C%40%7BAhBiChG_%40%60EHxLiA%60CoBOOT%7D%40jGW%60Hn%40nIkAh%40%7BDZkExCcA%60CiCh%5DHfQcAjGF%60I%60A%7CBLlCi%40fWqFjVyAxAeAKk%40%60AmBjJl%40fHwAdLPtDYvEoAzFTpG%7EApA%5C%7ECeA%7CHaCt%40WnBKrQb%40xAHdEp%40pEnExJbBBbA%60AvA%5Dz%40bAhGjQRvEvAiAd%40sAfAZpBxC%7E%40w%40tBsGzAiIlByA%7CBcNt%40u%40pFmB%60BqClEmE%60ByDZiIfA%7BB%7CA%7DIy%40yWJyGvCaKGcH%7CAmIxCsGf%40eC%5Ee%40%7EBNZm%40WeSbAqVlAuJ%7E%40sA%7EBqAuD_GiFwBgBFoAhCo%40P%7DCqGgBsAy%40HS_%40SeNxAiYP%7DPyKrPq%40BQ%5DR%7BNfB%7DG%7EBeUrA%7BDXmR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lidingöloppet kändes bra till 15 km sedan stumnade mina ben och resten blev en pina. Men nu kan jag titulera mig En Svensk Klassiker
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2 Løping
Time
 03:29:00Tid (min.sek)
Distance
 30.00 kmAvstand
Gauge
 8.61 km/hHastighet
Gauge
 06:58 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 3061 kcalKalorier
ingen kommentarer
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 5375 kcal