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rexhunt2909 Treningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

onsdag 18. april 2012

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Løping

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Time

00:50:05Tid (min.sek)

Distance

8.93 kmAvstand

Gauge

10.70 km/hHastighet

Gauge

05:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

816 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ib%7CmJqztxB%5BxFZzA%60Al%40XbIZV%7E%40w%40bCY%7EHoD%5CJ%7EBKdAb%40pIk%40bHu%40XQbBp%40%5Cb%40vA%7ECrFrHrAt%40Z%40ZUj%40kBxAS%7CAw%40lBoBjB%7B%40%5EiAa%40cCa%40e%40oDhAcA%3F%5Bc%40SqBd%40wAtD%7B%40b%40H%5EjAEdBSp%40Yb%40eANcBD_%40Oj%40N%60D%5DqCz%40k%40Ec%40_%40%7EAR%7CBOmDd%40g%40k%40%5EH%7EASxAB_EX%5BYl%40VxCDNq%40kAL%7BAj%40a%40Ua%40kBXwB%5E%5DrDo%40ZXTfBE%7E%40Wx%40WN%7BDj%40_%40k%40MaCPu%40%5Ca%40%60Es%40%60%40l%40H%7EBUfA%5BVcAFcBj%40WM%5Do%40K%7B%40BmARq%40ZWzDq%40Z%5ERzA_%40%7EB%5BTyB%60%40gA%3Fg%40iBRuBZ%5DxDy%40%5CPZpBYrB%5B%5Ce%40L%5EWY%40qCt%40%5BU%5BkBXsB%60%40%5BrDo%40%5Cf%40Lp%40%40%7C%40%5DfBcEjAe%40a%40Oy%40EaA%5C_B%5EU%7CCk%40d%40Lf%40fBSzB%5BZoDf%40%5DIWm%40MuBN%7D%40Xc%40%7EDc%40n%40z%40H%7E%40SvBUTuDj%40%5BE%5Du%40KwBl%40wA%7EDi%40n%40dA%40tBUt%40YTuB%60%40vBg%40j%40aBMoBYa%40w%40B%7DB%60%40_%40T%5DbBDx%40h%40%7E%40rBMpA%5DXc%40L%7B%40Ay%40YiAYKeEt%40Q%5EQzCWx%40%40jCw%40x%40eAlCi%40H_Av%40_%40F%7BBqDsA%7BAsAwCs%40i%40_AWkMxAiF%5Es%40a%40oDB_HpC_Dx%40k%40h%40QCY_HQaAkA_AQcAR_BBqD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Pass 2 avklarat i 12 veckors träningsschemat och det var roligt med omväxling uppvärmning 2 km, 4x100m, 2x8 min, 2 km nedvarvning. Ska dock inte bli 100 m löpare eftersom snabbaste intervallen tog 23 sek :P 2x 8 min kördes mellan 21,30-35,30 som kan ...

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Sum

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Totalt antall økter: 1

Total forbrenning: 816 kcal