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rexhunt2909 Treningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

onsdag 30. mai 2012

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Løping

Export

Time

00:45:00Tid (min.sek)

Distance

7.90 kmAvstand

Gauge

10.53 km/hHastighet

Gauge

05:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

682 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DpymJcqtxBFnE%7CAdDFf%40XvDMlA_%40Vy%40Ei%40%7DBYYaDl%40k%40%60%40sAVo%40h%40%7D%40tAi%40%60EOl%40UPUqAd%40mE%7EAkEn%40iAdCiB%60BmBl%40EWLEb%40Bb%40TVh%40Ct%40%7B%40R%3F%7C%40hA%60%40bDEdCg%40h%40q%40Im%40cC%5BOaC%5Eq%40b%40%7DBh%40cBdC%5DrA%5BbDUQv%40wHv%40cCpBWhDiCrBgA%60%40u%40YyGRi%40oD%7DAqC%5E%7C%40W%7CAEyCb%40%5CYbC%5B%7DCv%40%60Ac%40zAK_Dn%40%60Dm%40VFALFSFP%40YUNj%40t%40Hx%40SnB%5B%5CyCr%40_%40Ac%40c%40My%40%3FiANw%40Z%5DvDs%40%5CJRf%40FbAYjB_Ab%40sCd%40%5D%5DUmBLcAVe%40tDu%40%60%40Db%40%7CA%3F%7E%40Qz%40WZeDj%40c%40EWc%40QaADgAVw%40rEw%40d%40lA%40jAS%7C%40YXcEv%40i%40oAC_Ab%40aBdE_A%5E%5CNf%40H%60ASdBY%5C%7B%40RmCPWOSgBXuBd%40WpCi%40%60%40CZZPt%40%40lA%5B%7CAsEv%40UOSi%40IeAF%7D%40f%40aA%7EDk%40d%40z%40Fp%40YhB_%40Z%7BDv%40W%5DOkBFy%40Ri%40%5CSjDg%40sDf%40a%40XSjBFt%40f%40p%40jEm%40Za%40Lw%40A%7D%40e%40mAc%40CkDh%40YXUhBJv%40n%40l%40hCQx%40Ud%40mA%3F_AMw%40%5B_%40%5DE%7BDn%40_%40h%40GrAZpA%5CTrAGbCm%40XeA%3F%7D%40Os%40Ya%40cAByCd%40%5Bh%40Gt%40ZlB%5EZxBKvA%5D%5CoA%3FcAe%40sAYGgDd%40e%40XSl%40A%7C%40LbAn%40p%40nBKzAc%40P_%40ByBSw%40a%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

Drog på mig en sträckning i höger baklår i början av intervallpasset som pga det floppa. Ska inte kör full i koordinationlöpning på 80m...

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Totalt antall økter: 1

Total forbrenning: 682 kcal