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rexhunt2909 Treningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

fredag 1. juni 2012

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Løping

Export

Time

00:57:22Tid (min.sek)

Distance

7.16 kmAvstand

Gauge

7.49 km/hHastighet

Gauge

08:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

846 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evymJkitxBa%40lB_DzCgBzEu%40bHFf%40VFLQDsCNa%40rAwBbBo%40x%40eAvCm%40VF%60%40nA%60Av%40%5EMPo%40H%7D%40SuDeAoBu%40oDw%40u%40KRPE%40mALn%40SSAcB%5BiA_%40IoDr%40k%40fABhBf%40x%40rDOl%40s%40%5DqEqEn%40e%40zAB%7E%40l%40hArACxBi%40V%5DJgBO%7D%40%5Bc%40%7DD%5Ec%40XUz%40A%7E%40%60%40vAl%40J%60De%40%5E%5BT%7BAWcBYYoEn%40YZKt%40FxA%60%40%7C%40tA%3FfBWb%40%5BVgBMgAe%40s%40kEj%40U%60%40M%60AZnBZ%5EXA%60%40c%40THAKaBZWWO_CPu%40%5C%5BnDg%40f%40H%60%40%60Bi%40xBaB%5C%7DBBc%40mAD%7DA%5Eu%40XKbD_%40f%40LTf%40%40tBOn%40a%40%5E%7DBXs%40Z%5DIc%40_Cf%40mBfCo%40fAEj%40bAFvAOv%40%5D%5EuEVYq%40I_BP%7B%40%5CWhEa%40h%40x%40B%7E%40S%60BURgBPa%40IuAFU_%40Iw%40HkATm%40%5CQrD_%40%5CPVz%40KrBSb%40kCj%40eAFUUYyBRgA%5C%5BlDe%40f%40PTj%40%40xBc%40t%40iEd%40%5BUSs%40%40eBZm%40%7CDy%40T%3F%60%40%5Cb%40rEeB%7EC%7BA%7EAaBdAiAcA%5BFkAzBgCbB_FqH%7DA%7DC%7DAg%40pBhAzAdDhBtBVAjAqBz%40%7D%40xBaFL%40t%40jBTQVcDv%40_ApDk%40ZRRn%40AnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Intervallpass WHA. 2 km uppvärmning. Körde höga knän på händer liggandes x3. Utfallssteg x3, upphopp 1x. Intervall 90sek, 60 sek vila, 60 sek, 45 sek vila, 45 sek, 30 sek. X4. Höll 15-16 km/h i hastighet i snitt. Sista rycket körde jag vad benen höll...

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Time

00:19:57Tid (min.sek)

Intensity

NormalIntensitet

Kcal

204 kcalKalorier

Det här träningspasset har importerats.

0 0	Lagt til 727 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1050 kcal