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rexhunt2909 Treningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

tirsdag 24. juli 2012

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Løping

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Time

01:02:31Tid (min.sek)

Distance

10.72 kmAvstand

Gauge

10.29 km/hHastighet

Gauge

05:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1004 kcalKalorier

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Tuffaste intervallen i sommar. 3 km uppvärmning. 15x400 m (90 sek = 3:45 min tempo.) med 1 min vila mellan, nedjogg 1 km. Kimpa, Krull och Dgisch med på WHA. Benen var relativt pigga, andningen som gav efter. Viktigaste i pauserna var att få tillbaka...

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Totalt antall økter: 1

Total forbrenning: 1004 kcal