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rexhunt2909 Treningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

fredag 27. juli 2012

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Date

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Løping

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Time

01:10:56Tid (min.sek)

Distance

13.81 kmAvstand

Gauge

11.68 km/hHastighet

Gauge

05:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1197 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwumJsbuxBX_%40Ey%40c%40wH%5By%40i%40oHh%40NTQl%40uBr%40V%60Bw%40xB%5Dz%40%40v%40Wh%40%5CbBGxFdAn%40CrB%7DDJeIqA%7DRc%40wBD%7DAfAqD%5EiIEqEo%40cIcGgLqAmA%7DAi%40%7B%40w%40cJmMyB_%40cC%7CAiEj%40kBnAo%40MgDpEyB%7EFyA%7DEu%40SiC%7DHSCwB%7CEOXa%40HUj%40uA%60McAvB%7BBvC_%40%40%7B%40j%40%7DDjFcAXaAlA%7BBbBi%40s%40%7DANiFvAoHzDc%40pA%7D%40d%40_A%7EBLrFcBjAwDtA_%40%60%40Cx%40aG%7C%40qBjCcBf%40%7BTpCaAKeCb%40kCi%40%7BCH%7B%40%7CCYJwQlBwBM%7BBPuBeAgCqFuAyGgBmBqCkHo%40wDAaIaAaIs%40y%5CSMs%40PUd%40CfAvErqACzZBp%40l%40%60ATxBa%40lQq%40dGhAzD%60%40%40hAWrA_ApCi%40pE%7DAh%40pCv%40pJfCv%40bCoAhBcDRv%40vBLFoCbAiAnCCRj%40xAt%40%5C%7C%40p%40lFtD%60d%40Tb%40pBnAvBp%40dFn%40vDbDdC_%40%7EAu%40vCGxCuA%7CGcGpJqFzAqCzKyEtAwBbDqA%7CBcCPuBWoKt%40eAnCoBjCwDbB%7DGhAaBlBkFdEwDtCaAbBU%7EFwC%5CnAZDxHCt%40k%40f%40d%40%60%40lF_%40tM%60CnGv%40m%40h%40Fn%40YjD%7BEpAy%40f%40%3FlBw%40v%40uAPeALgCk%40eQy%40aHUIeCx%40%60%40pGUhFOT&key=AIzaSyDuTv0w5W1NOtsmT3DII

2 km uppvärmning, 10 km under 5 min/km, 2 km nervarvning. Med Tim på cykel. Varmaste passet i år, börjar det bli dags att visa upp sig nu sommar? På söndag väntar en till 3 milare, hurraaah!

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Sum

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Totalt antall økter: 1

Total forbrenning: 1197 kcal