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rexhunt2909 Treningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

søndag 23. november 2014

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Date

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144

Rullskidor

Export

Time

00:35:08Tid (min.sek)

Distance

6.00 kmAvstand

Gauge

10.25 km/hHastighet

Gauge

05:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

585 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksymJcotxBBmAMeA_%40o%40i%40DmCh%40e%40ZSjAL%7EAPZZJzCWn%40%5BPi%40HuAQeAc%40g%40cCZaA%5Ca%40%60ADlBPd%40XPxBEz%40Qb%40cAHqBYcAWO%5B%40sCj%40WN%5BhA%3FlAZz%40RJvDa%40j%40mABkAMs%40e%40k%40%7BDj%40%5D%60%40QfBJx%40%60%40j%40hDQ%60%40W%5EmA%40u%40QgAg%40c%40yDj%40a%40v%40Gh%40JxAb%40p%40Z%3FvCYl%40%5DLaAKcCWa%40YCyD%7E%40%5Dp%40Gz%40LfA%5Ef%40%7ED%5Bd%40%7B%40H_AIeA%5Ds%40cA%40gCp%40%5B%60%40KhBJn%40%60%40d%40dDIXKXi%40RoAKyAc%40m%40%7DDl%40_%40b%40OvADh%40%60%40%7C%40bEWuAAi%40f%40w%40To%40cAGuB%5CaAv%40a%40zBe%40XAPLZz%40Dp%40O%7CAk%40b%40uBVy%40Xe%40a%40QqATaBb%40c%40%7CAc%40hAQl%40b%40Rz%40%40jBu%40l%40sDr%40SAUWSuAb%40aCrDcAf%40R%5C%7E%40%40rAc%40tAcEx%40a%40%5DSw%40%3FyA%5E_AxDaAj%40XPd%40FlAWvAi%40%5E%7BCp%40_%40MUa%40O%7DARsAdBiAzASZBTXZz%40AnBa%40v%40oEr%40YYWoABiARo%40%7E%40g%40nCc%40h%40%60%40TfAEdASz%40cBr%40_BVg%40Ma%40cADsBXw%40dEuATJb%40bA%3F%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Gåing

Export

Time

00:52:20Tid (min.sek)

Distance

4.17 kmAvstand

Gauge

4.78 km/hHastighet

Gauge

12:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

305 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7E%7BmJyz%7CxBCOMBq%40%60C%5CpDmC%60Hg%40%60Cy%40n%40DtEj%40jBuD%60Hk%40b%40M%60Ac%40%60%40qAr%40wATkA%7C%40iAO%7DAgBaB%3F%7DEyC%7DBkDi%40_BOUXz%40g%40qAJ%40%40_%40s%40eBQiIy%40sCu%40%7DHeByDqAeEm%40g%40a%40kBy%40mAWuBeAiB%5BgAQeBAiFLQb%40t%40LBLSg%40gF%3FwBViA%60%40o%40dBm%40zAx%40LdAMrAB%7EAHHZSFHd%40fB%40rCm%40%60B%40jBDNVSRfAbA%7CAVhBVlFMdBz%40%60Af%40tDT%5Ej%40hCKpEZbBQtC%60%40j%40p%40Bx%40jCfClEdBE%5Cs%40z%40%60AzAo%40P%5BMkDFa%40nDaCRhAOdCJ%7C%40%60%40ZjC%7B%40XaAVuCrAuEl%40ERQtA_C%60%40%7DEr%40Bb%40d%40%60%40iATWPJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vekt, 103.6 kg

Gauge

103.6 kgVekt

Change

-4.0 kgForandring

Bmi

30.60BMI

Första målet var 10 dagar men - 4 kg efter en veckas juicediet får avsluta detoxen när 21 juicen har intagits. Hungern börjar krypa in under skinnet och jag räds analkande fuskande. Imorgon blir det jobb på färja

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 890 kcal