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rexhunt2909 Treningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

søndag 15. februar 2015

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144

Nordisk skikjøring

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Time

03:38:32Tid (min.sek)

Distance

39.32 kmAvstand

Gauge

10.80 km/hHastighet

Gauge

05:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3102 kcalKalorier

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Roslagsloppet 4 mil med 10 kms varvning. Vid varvning 2 kom vinnaren i mål. Jag bröt staven efter 5. Perkele skidade 25 km till innan jag fick byta till hela och kunde åka sista varvet. Kom sist, och då deltog en enarmad man med.. MEn bra km i benen...

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 3102 kcal