shadowman Treningsdagbok
Caymanøyene
Ernæringsnotat, Uspesifisert |
Fordeling av energiinnholdet
3000cals+,highprot/carbs,lowfat
6+meals
sleep-7+
postwkt shake
7/8 gls water
multivit-a,b.c,d,e,zinc,calc,magnes;arginine,citruline,pycnogenol,ginseng,gingko,maca,epimed,trib,longjack,cnid,coQ10,sawpalm,5-HTP
FishOil
19anaboltestos
colos
gluta
6+meals
sleep-7+
postwkt shake
7/8 gls water
multivit-a,b.c,d,e,zinc,calc,magnes;arginine,citruline,pycnogenol,ginseng,gingko,maca,epimed,trib,longjack,cnid,coQ10,sawpalm,5-HTP
FishOil
19anaboltestos
colos
gluta
Navn | Mengde | Kcal | Protein (g) | Fett (g) | Karbohydrater (g) |
USN Pure Protein IGF-1 | 85.0 gram | 308.7 | 60.4 | 4.3 | 3.4 |
Totalt | 308.7 | 60.4 | 4.3 | 3.4 |
01:00:00Tid (min.sek) | 3.45 kmAvstand | 3.45 km/hHastighet | 17:23 min/kmKilometertid | NormalIntensitet | 898 kcalKalorier |
HIIT-20min Walk-40min | ||
|
Vis øktdetaljer |
Sammendrag |
Total ernæringsinntak | Protein | Fett | Karbohydrater | Kalorier |
Mengde | 60.4 g | 4.3 g | 3.4 g | 309 kcal |
E% | 80.2% | 12.4% | 4.5% |
Totalt antall økter: 1
Total forbrenning: 898 kcal