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Sigge.H Treningsdagbok

Man

Stig Hofling, 65år, Trollhättan, Sverige

lørdag 26. juli 2014

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Date

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Sykling

Export

Time

02:43:45Tid (min.sek)

Distance

45.38 kmAvstand

Gauge

16.63 km/hHastighet

Gauge

03:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1373 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DjwbJirdjAMu%40MVK%7ED%7EEpFnCpKEdAwCpDjCbKKnM%7DBlNcDjJoIbQFpO%7D%40dG%7DAjCz%40jCcOrZOvBt%40%7CFsAbAQhBeGsBs%40p%40_%40w%40uBWsGuG%7BATyAzC_AJqBs%40q_%40cUkIwDyn%40ac%40k%40kA%5CmChCoEv%40mFsAyKoCaEoBcIt%40uI%5B%7D%40aEcGcGuNqAyAkDoAiFbA%7B%40%7BCe%40oIgKiJuFsH_CqHSSeAj%40mFtIcCcNoCmHkBmBgQyJcOiTkGgRUkG_DeQ%7DBe%5CkF_VoAiUeBgKwA%7BBLwGs%40_DQUaD%7C%40eKhGsCr%40MkDRjAm%40T%5Eq%40_%40oCbCcAt%40h%40GcA_Dt%40dAkCFyBy%40qFhF_Lo%40oEdBqFzHqNgM%7ETcBoEsB%60Be%40gC%7DB%7BFUF%7DBtFDdNsBpFyBdCuHnEwBzC%7DEpSsDhIk%5Cl%5C%7D%40iAmGe%5DeDoHeBsBcDuAUR_C%7EL%7DGtFaDhF_O%7Ej%40eBhCgAxJ%7DHzIg%40xAkJjFeWdTeN%60IcAWsKRgE%7BChA_LsAo%40e%40Xk%40aBmK%7DHgD%60U%60AtFgGbc%40%7D%5EeW%3FkCrAqDL_D%7C%40LVt%40f%40MrAcItHiMe%40aDRuF_%40%7DI_E%7BQc%40cGnCeFfHiU%60%40qJ%7E%40mD%7C%40s%40l%40h%40%60IbQnAdAbBf%40hGeDx%40d%40o%40cJfBcK_%40iSrAyClAHxBuDtCgCnCNzClCpAwIfCLdBeD%60%40iBc%40kDhBuBd%40ElApAnBEjHsIpBzFdBGt%40lAhDWtAx%40%7E%40yCrC_BdAuCVwG%7DAi%5CRkQaAyDv%40oCk%40%7EBFzAj%40p%40ErQrA%7C%5Cg%40lLuCxDs%40yAD%7BOuBcJkAiQf%40eFYsIdBaF%7EAW%40%60Az%40%60%40rAeExBw_%40xBgMnAmEBp%40g%40%5EH%7BBaCgESsBtB%7DChBiJn%40mPlL__%40Z%7DCyH%60DuDj%40wFOiDqA%7DMqPc%5C%7Dn%40%7DBcBCg%40wAg%40cHCwC%7B%40cP%7DTeOmGoU%7Ba%40g%40Am%40fAaESe%40lWl%40_JSsIp%40s%40m%40KbHEx%40%5EvTx_%40vJ%60DzBxApKbPpDnD%7EBn%40zHFdDtCx%5Bln%40%7ENrQzFrAfG%5BjIsDtCElC%7BFl%40Na%40lOhS%7EVbK%7DKnFyN%7EB%7CA%60TdUxOvYlf%40hb%40bKfGdLfBl%7B%40vGlGzFzGjKlExEzCh%40hCFjPuAbA%5EhBg%40bZqAdPAtOz%40pMfB%60Qw%40hO%7CChLIzK%7CBhHlMjCnL%7CEt%7D%40lDja%40r%40f%40bAbJrN%7CKF%7CThBhp%40kAb_%40Lt_%40k%40%7CGgC%7EK%7E%40xN%5D%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 513 uker siden

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Sykling

Export

Time

03:00:13Tid (min.sek)

Distance

46.15 kmAvstand

Gauge

15.36 km/hHastighet

Gauge

03:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2135 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlwbJ_sdjAIjDfFlF%7ECjLyCtF%60C%7CLC%60I%7BCdRwMbZMrSoCbIdAhD%7BO%60Zp%40%60JkB%60DoFuB_Ax%40sLaJkAHqBtDw%40Ccl%40w%5Cyp%40id%40rE%7BRmAeKmAcDiAe%40iBqIf%40_KsPkZeD_AeFz%40qAyMeTkUcByGsAVuFlI%7DBkKaGcKkQoNePeUeFqQkI_y%40qEwScBeWqDiLSsK%5Dq%40sALaRdJc%40eFCdDAsEfCiAv%40h%40Q_AsDn%40bBeF_AuG%60F_K_AcGrMoU_NhUsBsEaBrB_%40%7BCcDyFqBnD%3F%7EPyBxF%7DNtLuFtTaErI%7B%5Bn%5C%7D%40eAuF%7DZgEyKkCkCsC%5BcCrMkGtEmD%7CFkOlk%40aB%60CeAdKsKfLy%60%40d%5BwNfI%7DL%40oEiDjAuKwAy%40u%40%5CwCkEwGoEkDdVbAxFgGtb%40%7DCkDwYoRJ%7DD%60A%7DEd%40Fi%40PGiApCd%40nBwJtGcKy%40aY%7BDqOWuGhMs%5DNgIjAqEnAMzKrT%7CB%5EzF%7DCz%40h%40w%40sIdB%7BMWiSpLoKfHnDjAqIjCEfC_Fc%40iDt%40eCzAg%40fA%7CA%60CCvGaIbCzF%7CA%5Bh%40fArD_%40pA%7E%40z%40iCdEmDt%40aMcA%7Dl%40kAmDz%40%7BB_ArCg%40%5DxBzCp%40hw%40sAzEmCfAaA%7CCu%40c%40t%40z%40G%7ED%7CA%7DVqCkQs%40sNt%40mKo%40wEvCeFtBfBpAcEnBo_%40nE_Ti%40nAJcC_C%7BDK%7BCtBqCfBiJ%60AcRjKq%5COkBaHdC%7BE%5EkGi%40%7BB%7BAcLgNu%5E%7Dr%40sBsAgMy%40wQcVeNmFeWgc%40c%40%60BiE%5Bc%40lWcFmCJuAxEjF%5EoWbIZ%7ETb%60%40%7EMbFvQhVjLt%40%7EClBd%5Eds%40rMbObFhAbIUvJaEvEgGz%40zAm%40fNrRbUbJqJ%7CFuNxA%5CzUhVpP%7EZnq%40fi%40nHdB%60%60AlHpFrE%7ENhSpDh%40vw%40oD%60OFd%5D%7ECbQ%7B%40fOjDjNAxIlCjGlLfC%60LpFrbAnGvh%40tDlE%7EHpEzBfgA_Bb%60%40f%40v%5C_EfVx%40%7CNa%40tD&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 513 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 3508 kcal