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steinfalklarssens profile
Summary
Treningsdagbok
Blogg
Utfordringer
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steinfalklarssen Treningsdagbok

Man

Stein Falk-Larssen, 64år, Trondheim, Norge

lørdag 23. mai 2009

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Date

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Sykling

Export

Time

03:48:00Tid (min.sek)

Distance

53.36 kmAvstand

Gauge

14.04 km/hHastighet

Gauge

04:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2677 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtabKml%7C%7E%40%5ClSmA%7CLxPtf%40jYf%7D%40hCjb%40bHha%40wDb%5EkZpUxCjq%40%60Jho%40%3FjSjAho%40zBnaAjAd%7D%40kf%40ja%40oo%40bm%40kMrVyNre%40qIb%7C%40gt%40rVqUvv%40cH%7E%5BqT%60gBmXjnAvElnArFtpBeEnjC%7BAha%40rFrV_JloAlo%40pfE%7CKflA%7EJtHlKl%60AnKxYnJ%60%7B%40%7CWf%60%40fv%40vXzL%60Nxs%40%7Dx%40bm%40wf%40pm%40cApo%40tHjZiCrm%40wg%40bo%40io%40po%40xv%40hi%40dBro%40qG%7BBucAm%40iwCta%40%7ByE%7D%40ggClf%40kzBh_%40%7BrB%60IucA%5DyeAnLoUmM_%5CcIoU%7DNlEsHqU%7BNyYeTkSu_%40m%60A_f%40%7DZqp%40wXcn%40e_%40%7B%5Ba%40e_%40qGqV%7BKkZc%5Ekg%40qs%40qVse%40md%40zKod%40rVmLoc%40wDs%7DBoKopAyC%7Di%40gP%7BZqI%7BKdFoc%40rGkb%40gEkp%40%7CAc%5EqImc%40l%40oc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Flott tur på sykkel. Chris, tine og meg. Tre pauser. Brukbar fart.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 2677 kcal