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19223

stomp Treningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

onsdag 12. juli 2023

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Date

Control_fastforward

Löpning

Time

01:17:50Tid (min.sek)

Distance

20.99 kmAvstand

Gauge

16.18 km/hHastighet

Gauge

03:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1500 kcalKalorier

Score

4582Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxglJk_jjBt%40yEvAo%40ZuNhOkMfCiN%5DqHn%40qHtAkBzAuFvDeCm%40%7BG%5CsY%7ECaGvDa%5CmLqTqAGuEsDmANhAeHcDaEi%40cHwIf%40kBqBnDZbDqCnFeBx%40kb%40jFuJbGgBlEbA%7EHaAnD%7C%40Pq%40Yh%40_AiBZwStBe%40bRlEjBKv%40l%40%7ECsEAsAfCcDgDePuD%7BFrAsCsDcPxBR%7B%40%7BORqE%60JaDdQ%7BCbCNzQiYlBsWtEwB%7CEfBpNyDfFwKtOKYu%5D%5Cy%40xAlA_%40kS_IsCiP_AaLnEyHJaIpDmOlOkThLqBpDeEqL_NuKm%40Su%40hHx%40%7BHdOnM%60E%60MmGnI%7B%5BhJyT%7EAuBtEtDxQhDtE%7CLdIlCfG%60EdQxM%7CMtEbQiAfEjBdEgD%7Ey%40%5EpD%7EJf%5Dw%5ExYoDtEmKjIyAf%5DeChR%7DBfD_CJaEfDkBnDs%40xIpAbLyAdE%7DJx%40uEzFqAN%7DBwUqEuPgCgDaBzBiB%60%40eApC_AnE%60AeChACxCnElAfGbA%5D%5EdDq%40hT_ExJl%40%5Eg%40iAxCqFd%40pBGxKeB%7CLdA%60ERxJcA%7CIdAs%40kApAInFlAN%60AmA%60BFHbDtBxD%5EW&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1500 kcal