Twiik - Tanikos Brukerprofil

Ernæringsnotat, Uspesifisert

Fordeling av energiinnholdet

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Paprika, röd	15.0 gram	4.2	0.2	0.1	0.7
Potatis	200.0 gram	148.0	3.4	0.2	32.8
Lax	160.0 gram	289.6	29.4	19.2	0.0
Lättmjölk	300.0 gram	114.0	10.5	1.5	15.0
Strösocker	20.0 gram	81.2	0.0	0.0	20.0
Bröd, mjukt fullkorn	80.0 gram	181.6	5.8	2.2	34.2
Bröd, mjukt fullkorn	80.0 gram	181.6	5.8	2.2	34.2
Ost fett 28 %	10.0 gram	36.8	2.8	2.8	0.2
Margarin, fett 27% Klick	5.0 gram	14.6	0.4	1.4	0.3
Skinka, rökt 3,2 % fett	15.0 gram	17.1	3.2	0.5	0.0
Tomat	15.0 gram	3.2	0.2	0.0	0.6
Biff, renskuren	150.0 gram	174.0	33.0	4.5	0.0
Bröd, mjuktVitt	60.0 gram	162.6	5.2	2.1	30.3
Dressing,majonnäsfett ca 40%	20.0 gram	90.6	0.1	8.0	4.8
Margarin, fett 80% Vigör, Nytta flytande	10.0 gram	71.0	0.0	8.0	0.0
Sallad, isbergs-	50.0 gram	5.0	0.5	0.1	0.6
Tomat	50.0 gram	10.5	0.5	0.1	1.9
Pasta, fullkorn	120.0 gram	392.4	13.2	1.8	79.4
Varmkorv 22 % fett	120.0 gram	330.0	14.5	25.8	10.6
Dressing, majonnäs lätt, fett ca 15%	100.0 gram	217.0	1.0	14.5	20.8
Totalt		2525.0	129.7	95.0	286.4