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F1207622c573875e997cdd5ba5b656fdee6a76705b30a1ae8fbde0dccec2d22b

thomasby Link Treningsdagbok

ManThomas Byberg, 43år, Sandnes, Norge
tirsdag 11. juni 2013 Control_rewind Date Control_fastforward
148 Jobbsykling Export
Time
 00:32:22Tid (min.sek)
Distance
 12.47 kmAvstand
Gauge
 23.12 km/hHastighet
Gauge
 02:36 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 331 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:me_fJykcb%40c%40_AYR_%40bKxCpDy%40fIoBb%40mBO%7DD%7E%40kAdBeQcCm%40uAWAuE%7EMyB%7EDsB%7EB%7BD%7EAqA%7EAsF%7COgCtBsAF%7BBu%40QX%7DBtOiAdC_A%5C%7B%40CsBiA%7BLyC%7D%40%5Co%40lA_AGyF%7CA_BH_DrAgD%7CCyHnOgAz%40cBG%7BIgCiHCaByBoAEcCdC%7DFhKc%40P_AoFeCoGkA%5Dy%40uAeIeHgBk%40uF%7BEaViOoN%7DDkH%7B%40%7DMa%40%7DGzCkG%60BqKHgEfAqA%60CgAdKcK%60I_V%7BG%7BTwIaDk%40yG%3FeU%7EA%7BIH_MjBm%5DtVcMiJeEEqFr%40y%40Ce%40qA%5DKcIH_Lc%40aBRkCnAmDfD_Pd_%40kAtBuCtCaEbBeHR%7BDdEqBf%40cAe%40uEwL%7BIbVM%7CE%5EnA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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148 Jobbsykling Export
Time
 00:32:10Tid (min.sek)
Distance
 13.36 kmAvstand
Gauge
 24.93 km/hHastighet
Gauge
 02:24 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 330 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BarfJkz%7Da%40KgCl%40cDvHkSvDlLx%40n%40dBG%7EEaFrG%5BlDoA%7EFiG%60Pc_%40%60EsE%60DkAtRd%40%7ED%5B%5CdA%7C%40b%40%7CLeAzLxJx%40HpCyAnMsJpAGtAaCfI%7BD%60Ek%40xIEhGi%40dBNdJkAbGMbFr%40%7CS%7EHpWjHlA_%40%60FyEz%40FTWxAcMv%40yA%60HeBbJUnP%7DFtCClLhArRvErPzKrBv%40vHlGjAfB%60Bx%40jKlJpBxDxBcAzAyFbEfLnCoEnB%7B%40nIJzLjCz%40_%40zBoDvCwHtC%7BDrBuAlKeD%7CAOtAaBjBEhOnFjAKdAcAx%40iDnC%7DWxAsIAiNnHw%5BfA_CdEeBdIyGz%40QlAoBzJoIpLuMbV%7BJ%7CAqAv%40%7BAx%40%7EF%5BlD%5C%7CGq%40xIaBzF_BiAs%40%5C_%40rCPhCkCLW%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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88 Terrengsykling Export
Time
 02:03:12Tid (min.sek)
Distance
 19.37 kmAvstand
Gauge
 9.43 km/hHastighet
Gauge
 06:22 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 646 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ch_fJgpcb%40kC%60ReGiFiAFsIuDuGM%7DBmC_AgEaKfKyEpBuJfa%40LbBfAj%40yD%7CX%5CnC%7CCt%40bD%7BB%7CFyO%60HwExCaEhH%7BU%7D%40yHaAV_DuAyHlCsEo%40oA%7EBiDb%5C_DoAo%40iCiAi%40KaJpBiHjBv%40h%40%5DdCmJ%60As%40%60%40yHwAg%5DoAwFeKgMuF_PdIcEtFrNxCU%7CB_S_%40qRl%40iMmEcFbAwDiByEx%40gFdCmJzDc%40nCcCx%40sDzGcChBtF%40bMbCnD%5C%7BPqCwJ%60BmFiBjF%7EC%7EIw%40%60MfAzEdU_RjAd%40rBoHhD_ArBnHnDuDdA%7BDr%40J%7E%40zQbDlEw%40uEB%7DIdBsPmAcJh%40k%40%60BfDnAcBH%7DM%7DE%7BK%7DCIEwEoAaByB_PIgHcI%7DR%7B%40SsApAiEqDeJs%40vB%7DJv%40pJdBuDbDqCtAd%40vA%7EKpAl%40rIhTmAxN%7BAiDaD_B%7DB%7E%40_%40%60ELxOdB%7B%40%60DiGjAvAs%40rKoDjJdBlFcC%7EGjCdI%7DCnD%7BBvMdD%60Qj%40d%40%7EBkAF%60AqEpNu%40OyB%7DFuBdAsDi%40iArCaAPmEmCq%40vAcBf%40_FvUMbEvKnMlCdKMnE%7D%40fAiAp%40oEi%40eFwDaCaFgAsIPmMnCeKvD%7CC%7CAxE%60Tz%5CbFtE%7EDLpHrLtAX%7E%40%60Hq%40dWkBtG%7DC_%40CxG&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1307 kcal