Last ned appen Ta kontakt med Logg inn Opprett konto

No_image

uandrae Treningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

onsdag 26. juni 2013

Control_rewind

Date

Control_fastforward

Løping

Export

Time

00:49:38Tid (min.sek)

Distance

3.71 kmAvstand

Gauge

4.48 km/hHastighet

Gauge

13:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

260 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdlqJ%7D%7Br%60%40dDxBjA%40NJPM%5EVRE%60%40Zv%40%40fA%5EZl%40LSNVRC%60%40Xp%40%60B%5E%5Df%40%40THF%5Ct%40Xb%40rAh%40%7EDjBxCh%40p%40%60%40Rz%40pCNPPIZp%40b%40%5CHXE%5EbAt%40J%7E%40f%40fARnEf%40dAx%40Jp%40_%40dAb%40r%40CD%5ElFaEn%40gA%60%40SnAbCNJTONHC%5E%60%40ZVz%40jA%7E%40XZZ%60AP%40NRV%60AR%40JRf%40vCRG%60%40%60%40RK%5Cq%40t%40a%40JXt%40Rd%40dA%60%40Vn%40y%40n%40dBb%40%7EBj%40%60AhA%40%60%40c%40Hc%40R%3FJWp%40mC%5ETNY%5E%3F%5C%5BFd%40%5EV%60%40FPt%40NJND%5EqANXz%40DD%5C%5EL%5Cx%40hAZNAb%40XRAr%40xANK%60%40PRA%5EXHf%40%60AdBJSd%40ELOPFNOv%40eBd%40MVy%40%40a%40pAeBB%60%40j%40Rb%40%7CBRpGPbANTf%40OPFG%5EL%7E%40PG%5Eh%40NBJYhA%60Dn%40r%40RdAx%40lAF%5EIdCJZNGPDLQP%60%40a%40hDt%40k%40NLLfAOHKf%40%40dBUv%40AvBo%40jCB%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kilometertiden är inte så imponerande, men så gick det en del uppåt också...

0 0	Lagt til 672 uker siden

Runkeeper_grey_20px

Vis øktdetaljer Next

Next

Løping

Export

Time

01:01:52Tid (min.sek)

Distance

3.78 kmAvstand

Gauge

3.67 km/hHastighet

Gauge

16:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

403 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crgqJown%60%40T%7D%40LaBPJEuDh%40gA%3Fa%40LY%5B%7B%40OJcAq%40IY%5Ca%40Jo%40%5CSG%5Da%40OMPQKBa%40Ss%40JUGcALUgAuAUq%40Q%40OOw%40cCc%40%5BQ%3FC_%40a%40EYuAa%40Hc%40_COcCF%5DMOCcAi%40yBo%40q%40KXQDMKc%40A%5DdBmAtAOx%40g%40ROIa%40%60%40c%40mAOBQv%40%5DY%3FmBOKu%40B%7B%40mAQHaAy%40q%40Au%40aBMPe%40EMYQAm%40h%40O%3FE_%40a%40KYi%40QDk%40o%40OL_%40%3FQN_%40DON%5Bf%40Q%7C%40OBO%7E%40O%3FGZa%40Nq%40Oi%40%7B%40e%40uBCeAWs%40c%40AWl%40a%40M%5Bm%40aAi%40MPq%40BMTq%40Zq%40g%40aAcDQBSw%40a%40Qq%40eB%5Dc%40QAmAmCaBoA_%40Rq%40UiBhCi%40R%7DA%7CBSFOAAeAONm%40c%40MLc%40Ku%40Lo%40g%40_%40FiAsAWw%40A_%40SEg%40eEkAoCQIw%40mE%5Do%40a%40Gq%40_B%7DAmBs%40Ua%40e%40M%7D%40eAq%40Eg%40cAs%40%5D%7B%40UcBSJe%40%7D%40S%3FMa%40c%40Ra%40Ys%40Ia%40S%5Dg%40gAd%40%7DCmAo%40o%40Q%40%5DWLQGl%40We%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kilometertiden är inte så imponerande, men så gick det en del uppåt också...

0 0	Lagt til 672 uker siden

Runkeeper_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 663 kcal