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uandrae Treningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

tirsdag 30. desember 2025

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Date

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Export

Time

00:41:43Tid (min.sek)

Distance

5.04 kmAvstand

Gauge

7.25 km/hHastighet

Gauge

08:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

246 kcalKalorier

Score

2450Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BcseJeoy_B%5Eo%40d%40iC%5EeH%5C%7B%40pA_AZe%40tBeHpAaDb%40k%40f%40Cb%40%5EhB%60I%3FnB%5EjBYlEO%60%40s%40V_A%40eBrByAIg%40zE_BhBaApBu%40b%40Q%3FwAsAc%40%3F%5BV_%40%7EBh%40%60CCl%40%5D%7E%40e%40Zi%40MG%5Bn%40eBrAcBRy%40GgAQIQHw%40rDD%5E%5EZJ%60%40Kb%40mAf%40ReAQAEdBD%5ENLK%7CBx%40fAv%40%7EBhBtJ%7EA%7EBnBbBr%40tAXbJh%40p%40PBLS%60%40JXl%40H%7EBkAnD%3F%7E%40Rl%40yAbDuBfLiBbEc%40hBaBpLOrJi%40%7EFPP%5E%5BhBeHE%7D%40e%40qAGsBVcAhAa%40%60%40i%40%60AwCt%40qMbAsBhA%7BHvBqIO%3F%3F%5EPIGg%40QTcAbBUx%40wAfB%40hBd%40%60BBpDQVuALa%40XuC%7EFo%40fD_%40%7CD%60A%7EECjFE%5E_%40_%40q%40%5C%7B%40xGLNl%40%7D%40lAkG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Export

Time

01:16:30Tid (min.sek)

Distance

9.00 kmAvstand

Gauge

7.06 km/hHastighet

Gauge

08:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

468 kcalKalorier

Score

4512Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afseJ_bu_BdEqNdBcOpAcBx%40qFDwHpBkJd%40cASo%40iBvEgAr%40u%40bDo%40jGuCzHeAhF_%40bE_%40dO_%40rD%5ESl%40gAdDkNh%40sFA_%40OSQDGZN%60%40RU%7CCmLZqCC%7BDRiBtAyGp%40gBG%7D%40a%40%5CcC%7EFsB%7CJmApDgAfBsBjMKpBAnGq%40bJ%5EOXq%40BoBPYCqAJc%40b%40CHo%40IgASCOXLt%40%5EOPwFlAq%40%7CC_MIgBd%40_BXkEKoBzDgNa%40%3F_AnCMLOMHaFu%40gAYuAbCqHHcAy%40iBPyAVw%40vAoBp%40wENaCGgG%7CBcM%40iGZkGIkFIYq%40AI_%40JeBq%40yGiAgFS%5D%7D%40Es%40%7C%40%7BDhLuCdD_%40lEHXs%40pFcC%7CIkAxCCfBr%40d%40PUM_Bv%40FlA%7DD%60%40IlGmHp%40%7DE%7CABhBoBz%40%3Fj%40U%5C_F_%40eHyAyF_%40g%40s%40Ak%40x%40iAzD%3FrBNVD_%40RG%3FcAa%40OQRiBnEmBfBk%40jAUzFs%40nEeAbCw%40nEuA%60E%3F%5EHb%40v%40%60%40n%40g%40rABx%40u%40%5Ey%40C%7DD%60Am%40%7C%40qB%7CAoBb%40qEnBBxAuBr%40Jr%40_%40h%40cGa%40uAEoCaBiH%7D%40_%40s%40v%40y%40%7CBFhCMXg%40SSH%7BAjEmAv%40w%40jAUhGeA%7EE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 714 kcal