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uandrae Treningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

lørdag 14. februar 2026

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Date

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Time

01:57:45Tid (min.sek)

Distance

21.55 kmAvstand

Gauge

10.98 km/hHastighet

Gauge

05:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

815 kcalKalorier

Score

6945Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubhdJ%7BzrfBXtEQ%60B_AnAoAXoDaCwOwPiI_GeGB%7DC%7C%40aErCeBKuAVgK%7CGuTtQyIlKsFnIkBz%40oKjIePzNQjA%7BE%7EDyD%7EEyGv%7D%40HfU%5CnGsBr%5DcArEQzGdAnS%40%7C%5C%7BBxUaBlz%40aFvRoEpG_Nni%40y%40XwNoAwCp%40iFnC_CfCuCjFuD%7EJkHfDcFz%40qDEkIdKwGxKqMlPcDbHwA%7CGbAfKvCtI%60C%7B%40zBQ%7E%40%7B%40jCx%40%7CBbCdC%40hAi%40x%40sAbDkItAg%40bHn%40hExBvCxFzFtFb%40%60AnCjAvEpJlUjXjF%60K%7EHfGjH%7CHrMjGnDfCvHzC%60Dj%40hMn%40xIE%7EKhA%7E%40%3F%7E%40k%40pEhBpFQdCk%40%7EJnFxXl%40tQsAjVmI%60d%40oWnO%7BLtR%7BR%60PsQ%7EZc%60%40nKeKjKmQpRm_%40%7CB%5DjB_AdCeIdJwOtDiJtFiKtCgIlPwh%40%60L_c%40%7CSys%40%60ImU%7EBaEpEoDzCwAdEuExA%5Dj%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Time

03:24:02Tid (min.sek)

Distance

29.60 kmAvstand

Gauge

8.70 km/hHastighet

Gauge

06:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1177 kcalKalorier

Score

12064Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:og_dJuwkfBsHhBuEeAqPrY_%40bLqCxV_BnHgInVa%5E%60%7C%40gLrPwGtNeA%5CaOz%5CsJzL%7DEvScC%60FqFjHcSdQuUfNqUrEqDaA_AuAeBe%40wD%7BIeAsNkDwUkBqo%40cBesAv%40q%7EAyBu%5DkCot%40gFyv%40lAk%7B%40_Aie%40vAuVmBqH%7D%40sAiE_TuE%7DNiB%7DK%7DHm%7C%40uDaSfAcM%60CqMyGtAsIBuAxAu%40%60DgAsDoHcEiJkJmJgDmBb%40gBi%40EyCOfFdBuFgAnCjApBkDvMyJjHyC%7E%40eGxDoApAXxJv%40%7CBv%40pHlAvCpBxBmC%7CFaCpRvAxRxA%7EBnAbFQ%7EEgF%7CWf%40%7EXO%60GgEpP%7DBt%40cI%7DFgCoEqEcEwCuH%7BBiDiHBkCl%40mAy%40sBOoG%7BB%7BMcC%7B%40RuB%7EB%7BDlAvEk%40xIZnDy%40h%40cAdDcB%7EHm%40zAT%7CAYpGnC%7CAJ%7C%40p%40%7CFfNnJ%7ELhDjH%7E%40%7E%40dAFlC%7BDrIsUlHuUbFcXnGcNTuBnAaBnCqAzIWfJaCvCwApBQrAhCfDfApBGAa%40zFfBrLOrDy%40%60KuGbJRhDgCpBpGbJ%7EIrCnBvIjCbCnF%7EIhFrEj%40vKAnRpA%7EH%7BIvG%7BChIjDnA%7EA%60%40%3FgIsCoD%5DaFnAiCdDU%60G%7CEp%5Ex%40lN%7BOpCgL%7CCeAMFsKpAaVSgOO_A%7DC%5D%7BGzA_BzCaClLmBjBgD%7E%40aFhDsIxKaChGkPcJyAgD_KrCiT%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 4 dager, 8 timer siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1992 kcal