Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
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 5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
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5 repetitioner |
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KB Press and rotation
·
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5 repetitioner |
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Hip airplane
· Rumpa
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8 x 5.0 kg |
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Hip airplane
· Rumpa
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8 x 5.0 kg |
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KB Press and rotation
·
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5 x 4.0 kg |
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Scapular pullups
· Axlar
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6 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
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KB Press and rotation
·
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5 x 4.0 kg |
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Hip airplane
· Rumpa
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8 x 5.0 kg |
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Hip airplane
· Rumpa
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8 x 5.0 kg |
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KB Press and rotation
·
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5 x 4.0 kg |
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Scapular pullups
· Axlar
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6 repetitioner |
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Deadlift, banded - Barbell
· Rygg
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8 x 50.0 kg |
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Deadlift, banded - Barbell
· Rygg
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8 x 50.0 kg |
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Deadlift, banded - Barbell
· Rygg
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8 x 50.0 kg |
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Axellyft åt sidan med hantlar
· Axlar
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8 x 8.0 kg |
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Core rotation, supine on ball - Dumbbell
· Mage
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10 x 5.0 kg |
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Axellyft åt sidan med hantlar
· Axlar
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8 x 8.0 kg |
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Core rotation, supine on ball - Dumbbell
· Mage
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10 x 5.0 kg |
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Axelpress åt sidan
· Axlar
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8 x 8.0 kg |
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Core rotation, supine on ball - Dumbbell
· Mage
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10 x 5.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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8 x 20.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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8 x 20.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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8 x 8.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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8 x 8.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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8 x 20.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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8 x 20.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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8 x 8.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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8 x 8.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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8 x 20.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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8 x 20.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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8 x 8.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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8 x 8.0 kg |
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Dips on bench
· Triceps
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15 repetitioner |
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Flyes med hantlar
· Bröst
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8 x 6.0 kg |
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Armhävningar
· Bröst, Triceps, Axlar, Mage
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10 repetitioner |
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Dips on bench
· Triceps
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10 repetitioner |
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Flyes med hantlar
· Bröst
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8 x 6.0 kg |
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Armhävningar
· Bröst, Triceps, Axlar, Mage
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10 repetitioner |
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