Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 8 repetitioner |
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Hip thrust with leg lift
· Ben
|
8 repetitioner |
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Mobility - Crab and rotation
·
|
6 repetitioner |
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Y raises - Dumbbells
· Axlar
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6 x 1.0 kg |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
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Mobility - 90,90
·
|
8 repetitioner |
| | |
|
Hip thrust with leg lift
· Ben
|
8 repetitioner |
| | |
|
Mobility - Crab and rotation
·
|
6 repetitioner |
| | |
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Y raises - Dumbbells
· Axlar
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6 x 1.0 kg |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
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Deadlift, sumo - Barbell
· Ben
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8 x 55.0 kg |
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Dips on bench
· Triceps
|
10 repetitioner |
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Deadlift, sumo - Barbell
· Ben
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8 x 65.0 kg |
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Dips on bench
· Triceps
|
10 repetitioner |
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Deadlift, sumo - Barbell
· Ben
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8 x 65.0 kg |
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Dips on bench
· Triceps
|
10 repetitioner |
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Row, bent over - Barbell
· Rygg
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8 x 25.0 kg |
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Pushup, eccentric
· Bröst
|
8 repetitioner |
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Sideplank on elbow
· Mage
|
 20 sekunder |
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Sideplank on elbow
· Mage
|
20 sekunder |
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Row, bent over - Barbell
· Rygg
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8 x 30.0 kg |
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Pushup, eccentric
· Bröst
|
8 repetitioner |
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Sideplank on elbow
· Mage
|
20 sekunder |
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Sideplank on elbow
· Mage
|
20 sekunder |
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Row, bent over - Barbell
· Rygg
|
8 x 30.0 kg |
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Pushup, eccentric
· Bröst
|
8 repetitioner |
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Sideplank on elbow
· Mage
|
20 sekunder |
| | |
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Sideplank on elbow
· Mage
|
20 sekunder |
| | |
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Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
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1 x 10.0 kg |
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Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
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1 x 10.0 kg |
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Burpee broad jump
· Övrigt
|
5 repetitioner |
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Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
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1 x 12.0 kg |
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Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
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1 x 12.0 kg |
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Burpee broad jump
· Övrigt
|
5 repetitioner |
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Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
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1 x 14.0 kg |
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Hang clean+ snatch + press/ arm - Dumbbell
· Axlar
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1 x 14.0 kg |
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Burpee broad jump
· Övrigt
|
5 repetitioner |
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Resten av tiden du har: 3-6 min
