Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 6 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
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10 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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5 repetitioner |
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Scapular angels - Resistance band
· Axlar
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6 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
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8 repetitioner |
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Lateral line jumps, one foot
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10 repetitioner |
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Lateral line jumps, one foot
·
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10 repetitioner |
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Jefferson curl, seated - Cable
· Rygg
|
6 repetitioner |
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Mobility - 90,90
·
|
6 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
8 repetitioner |
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Lateral line jumps, one foot
·
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10 repetitioner |
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Lateral line jumps, one foot
·
|
10 repetitioner |
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Jefferson curl, seated - Cable
· Rygg
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6 repetitioner |
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Back squat, 1 1/4 - Barbell
· Ben
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6 repetitioner |
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Pushup, eccentric
· Bröst
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10 repetitioner |
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Back squat, 1 1/4 - Barbell
· Ben
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8 x 20.0 kg |
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Pushup, eccentric
· Bröst
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8 repetitioner |
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Back squat, 1 1/4 - Barbell
· Ben
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8 x 20.0 kg |
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Pushup, eccentric
· Bröst
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6 repetitioner |
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Curtsey lunges - Dumbbells
· Ben
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20 x 8.0 kg |
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Gorilla row - Kettlebells
· Rygg
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20 x 8.0 kg |
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Copenhagen adductor plank
· Ben
|
 15 sekunder |
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Copenhagen adductor plank
· Ben
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15 sekunder |
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Curtsey lunges - Dumbbells
· Ben
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20 x 8.0 kg |
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Gorilla row - Kettlebells
· Rygg
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14 x 12.0 kg |
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Copenhagen adductor plank
· Ben
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15 sekunder |
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Copenhagen adductor plank
· Ben
|
15 sekunder |
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Curtsey lunges - Dumbbells
· Ben
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20 x 8.0 kg |
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Gorilla row - Kettlebells
· Rygg
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20 x 12.0 kg |
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Copenhagen adductor plank
· Ben
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15 sekunder |
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Copenhagen adductor plank
· Ben
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15 sekunder |
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Chest flyes - Dumbbells
· Bröst
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8 x 9.0 kg |
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Hip abduction, sidelying on bench - Dumbbell
· Höfter
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10 x 10.0 kg |
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Hip abduction, sidelying on bench - Dumbbell
· Höfter
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10 x 10.0 kg |
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Hollow hold
· Mage
|
20 sekunder |
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Chest flyes - Dumbbells
· Bröst
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6 x 10.0 kg |
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Hip abduction, sidelying on bench - Dumbbell
· Höfter
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10 x 12.0 kg |
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Hip abduction, sidelying on bench - Dumbbell
· Höfter
|
10 x 12.0 kg |
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Hollow hold
· Mage
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20 sekunder |
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