Styrkeövningar utförda under passet.
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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 10 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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10 repetitioner |
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Mobility: Overhead mobility, elbows on bench
·
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10 repetitioner |
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Scapular pushups
· Axlar
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10 repetitioner |
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Scapular angels - Resistance band
· Axlar
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10 x 2.0 kg |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
10 repetitioner |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
10 repetitioner |
| | |
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Mobility: Overhead mobility, elbows on bench
·
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10 repetitioner |
| | |
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Scapular pushups
· Axlar
|
10 repetitioner |
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Scapular angels - Resistance band
· Axlar
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20 x 2.0 kg |
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Turkish get up - Kettlebell
· Mage
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8 x 10.0 kg |
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Turkish get up - Kettlebell
· Mage
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8 x 10.0 kg |
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Turkish get up - Kettlebell
· Mage
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8 x 10.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
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6 repetitioner |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 30.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 30.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
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6 repetitioner |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 30.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 30.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
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8 repetitioner |
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Landmine press, kneeling - Barbell
· Axlar
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11 repetitioner |
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Landmine press, kneeling - Barbell
· Axlar
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11 repetitioner |
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Piked HSPU på box
· Axlar
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10 repetitioner |
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Powell raise - Dumbbell
· Axlar
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10 x 6.0 kg |
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Powell raise - Dumbbell
· Axlar
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10 x 6.0 kg |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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10 x 2.0 kg |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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10 x 2.0 kg |
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Piked HSPU på box
· Axlar
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10 repetitioner |
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Powell raise - Dumbbell
· Axlar
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10 x 6.0 kg |
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Powell raise - Dumbbell
· Axlar
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10 x 6.0 kg |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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10 x 2.0 kg |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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10 x 2.0 kg |
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Piked HSPU på box
· Axlar
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8 repetitioner |
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Powell raise - Dumbbell
· Axlar
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10 x 6.0 kg |
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Powell raise - Dumbbell
· Axlar
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10 x 6.0 kg |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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10 x 2.0 kg |
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Plank with straight arm pull - Resistance band
· Mage, Triceps
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10 x 2.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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10 x 6.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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10 x 6.0 kg |
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Hammer curl - Dumbbells
· Biceps
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10 x 10.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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12 x 6.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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12 x 6.0 kg |
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Hammer curl - Dumbbells
· Biceps
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12 x 10.0 kg |
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