Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
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 5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
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5 repetitioner |
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KB Press and rotation
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5 x 8.0 kg |
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Hip airplane
· Rumpa
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8 repetitioner |
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Hip airplane
· Rumpa
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8 repetitioner |
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KB Press and rotation
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5 x 8.0 kg |
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Scapular pullups
· Axlar
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6 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
KB Press and rotation
·
|
5 x 8.0 kg |
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Hip airplane
· Rumpa
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8 repetitioner |
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Hip airplane
· Rumpa
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8 repetitioner |
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KB Press and rotation
·
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5 x 8.0 kg |
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Scapular pullups
· Axlar
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6 repetitioner |
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Deadlift, banded - Barbell
· Rygg
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10 x 50.0 kg |
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Deadlift, banded - Barbell
· Rygg
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10 x 50.0 kg |
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Deadlift, banded - Barbell
· Rygg
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10 x 50.0 kg |
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Pullup, eccentric
· Rygg, Biceps
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3 repetitioner |
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Core rotation, supine on ball - Dumbbell
· Mage
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14 x 4.0 kg |
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Pullup, eccentric
· Rygg, Biceps
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3 repetitioner |
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Core rotation, supine on ball - Dumbbell
· Mage
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14 x 6.0 kg |
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Pullup, eccentric
· Rygg, Biceps
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3 repetitioner |
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Core rotation, supine on ball - Dumbbell
· Mage
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14 repetitioner |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 25.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 25.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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12 x 16.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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12 x 16.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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12 x 20.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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12 x 20.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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12 x 20.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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12 x 20.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 22.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 22.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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12 x 20.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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12 x 20.0 kg |
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Dips on bench
· Triceps
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10 repetitioner |
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Reversed plank on elbows
· Rygg
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Ring support hold
· Mage
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 5 sekunder |
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Dips on bench
· Triceps
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10 repetitioner |
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Reversed plank on elbows
· Rygg
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Ring support hold
· Mage
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5 sekunder |
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