Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
·
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 5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
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5 repetitioner |
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Face pull - Resistance band
· Axlar
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10 repetitioner |
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Hip airplane
· Rumpa
|
8 repetitioner |
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Hip airplane
· Rumpa
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8 repetitioner |
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Mobility - Prone shoulder circles - (Dumbbells)
· Axlar
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6 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Face pull - Resistance band
· Axlar
|
10 repetitioner |
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Hip airplane
· Rumpa
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8 repetitioner |
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Hip airplane
· Rumpa
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8 repetitioner |
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Mobility - Prone shoulder circles - (Dumbbells)
· Axlar
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6 repetitioner |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
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8 x 45.0 kg |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
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8 x 50.0 kg |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
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8 x 55.0 kg |
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Hip thrust, pulses - Barbell
· Rumpa
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10 x 35.0 kg |
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Shoulder press, single arm, standing - Dumbbell
· Axlar
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10 x 10.0 kg |
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Shoulder press, single arm, standing - Dumbbell
· Axlar
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10 x 10.0 kg |
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Hip thrust, pulses - Barbell
· Rumpa
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10 x 45.0 kg |
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Shoulder press, single arm, standing - Dumbbell
· Axlar
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10 x 10.0 kg |
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Shoulder press, single arm, standing - Dumbbell
· Axlar
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10 x 10.0 kg |
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Hip thrust, pulses - Barbell
· Rumpa
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10 x 55.0 kg |
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Shoulder press, single arm, standing - Dumbbell
· Axlar
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10 x 10.0 kg |
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Shoulder press, single arm, standing - Dumbbell
· Axlar
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10 x 10.0 kg |
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Pullup, banded
· Rygg
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3 repetitioner |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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8 x 16.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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8 x 16.0 kg |
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Pullup, banded
· Rygg
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3 repetitioner |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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10 x 20.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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10 x 20.0 kg |
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Pullup, banded
· Rygg
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3 repetitioner |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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10 x 20.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
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10 x 20.0 kg |
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Wood chop, kneeling, two knees - Cable
· Mage
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10 repetitioner |
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Wood chop, kneeling, two knees - Cable
· Mage
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10 repetitioner |
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Dips on bench
· Triceps
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10 repetitioner |
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Reversed plank on elbows
· Rygg
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 15 sekunder |
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Wood chop, kneeling, two knees - Cable
· Mage
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10 repetitioner |
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Wood chop, kneeling, two knees - Cable
· Mage
|
10 repetitioner |
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Dips on bench
· Triceps
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10 repetitioner |
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Reversed plank on elbows
· Rygg
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15 sekunder |
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