Styrkeövningar utförda under passet.
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Mobility - Windmill
·
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 8 repetitioner |
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Mobility - Windmill
·
|
8 repetitioner |
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Mobility - Crab hold + back & forth
·
|
5 repetitioner |
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Mobility: Wall slide
·
|
8 repetitioner |
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Pull aparts - Resistance band
· Axlar
|
12 repetitioner |
| | |
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Mobility - Windmill
·
|
8 repetitioner |
| | |
|
Mobility - Windmill
·
|
8 repetitioner |
| | |
|
Mobility - Crab hold + back & forth
·
|
5 repetitioner |
| | |
|
Mobility: Wall slide
·
|
8 repetitioner |
| | |
|
Pull aparts - Resistance band
· Axlar
|
12 repetitioner |
| | |
|
Bench press, narrow grip - Barbell
· Bröst
|
6 x 30.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
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8 x 20.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
|
8 x 20.0 kg |
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Bench press, narrow grip - Barbell
· Bröst
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5 x 37.5 kg |
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Row, single arm - Dumbbell/KB
· Axlar
|
10 x 20.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
|
10 x 20.0 kg |
| | |
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Bench press, narrow grip - Barbell
· Bröst
|
6 x 37.5 kg |
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|
Row, single arm - Dumbbell/KB
· Axlar
|
10 x 20.0 kg |
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Row, single arm - Dumbbell/KB
· Axlar
|
10 x 20.0 kg |
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Dips, banded
· Triceps
|
12 repetitioner |
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Reverse flyes on bench - Dumbbells
· Axlar
|
10 x 3.8 kg |
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Dips, banded
· Triceps
|
10 repetitioner |
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Reverse flyes on bench - Dumbbells
· Axlar
|
10 x 3.8 kg |
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Dips, banded
· Triceps
|
10 repetitioner |
| | |
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Reverse flyes on bench - Dumbbells
· Axlar
|
10 x 3.8 kg |
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Pallof press and step out - Cable
· Mage
|
5 repetitioner |
| | |
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Pallof press and step out - Cable
· Mage
|
5 repetitioner |
| | |
|
Skull crusher - Dumbbell
· Triceps
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14 x 6.0 kg |
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Pullup hold, static - Bar
· Rygg
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|
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Pallof press and step out - Cable
· Mage
|
5 repetitioner |
| | |
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Pallof press and step out - Cable
· Mage
|
5 repetitioner |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
14 x 6.0 kg |
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Pullup hold, static - Bar
· Rygg
|
|
| | |
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Pallof press and step out - Cable
· Mage
|
5 repetitioner |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 repetitioner |
| | |
|
Skull crusher - Dumbbell
· Triceps
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14 x 6.0 kg |
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Pullup hold, static - Bar
· Rygg
|
|
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