Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 10 repetitioner |
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Mobility - Scorpion
·
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10 repetitioner |
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Mobility - Good mornings with/without KB
·
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12 x 8.0 kg |
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Hip airplane with kettlebell
· Rumpa
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12 x 8.0 kg |
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Hip airplane with kettlebell
· Rumpa
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12 x 8.0 kg |
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Mobility - 90,90
·
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10 repetitioner |
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Mobility - Scorpion
·
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10 repetitioner |
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Mobility - Good mornings with/without KB
·
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12 x 8.0 kg |
| | |
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Hip airplane with kettlebell
· Rumpa
|
12 x 8.0 kg |
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Hip airplane with kettlebell
· Rumpa
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12 x 8.0 kg |
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Back squat - Barbell
· Ben
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3 x 80.0 kg |
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Back squat - Barbell
· Ben
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3 x 80.0 kg |
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Back squat - Barbell
· Ben
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3 x 80.0 kg |
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Hip thrust - Barbell
· Ben
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9 x 110.0 kg |
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Box step up, DB on opposite shoulder to working leg
· Ben
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8 x 8.0 kg |
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Box step up, DB on opposite shoulder to working leg
· Ben
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8 x 8.0 kg |
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Hip thrust - Barbell
· Ben
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9 x 110.0 kg |
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Box step up, DB on opposite shoulder to working leg
· Ben
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7 x 12.5 kg |
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Box step up, DB on opposite shoulder to working leg
· Ben
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7 x 12.5 kg |
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Hip thrust - Barbell
· Ben
|
9 x 110.0 kg |
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Box step up, DB on opposite shoulder to working leg
· Ben
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8 x 12.5 kg |
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Box step up, DB on opposite shoulder to working leg
· Ben
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8 x 12.5 kg |
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Deadlift, single leg, wall supported - Dumbbell/KB
· Baksida lår, Ben, Rygg
|
10 x 16.0 kg |
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Deadlift, single leg, wall supported - Dumbbell/KB
· Baksida lår, Ben, Rygg
|
10 x 16.0 kg |
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Hip flexor, supine on box - Kettlebell
· Höfter
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5 x 8.0 kg |
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Hip flexor, supine on box - Kettlebell
· Höfter
|
5 x 8.0 kg |
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Deadlift, single leg, wall supported - Dumbbell/KB
· Baksida lår, Ben, Rygg
|
10 x 16.0 kg |
| | |
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Deadlift, single leg, wall supported - Dumbbell/KB
· Baksida lår, Ben, Rygg
|
10 x 16.0 kg |
| | |
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Hip flexor, supine on box - Kettlebell
· Höfter
|
5 x 8.0 kg |
| | |
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Hip flexor, supine on box - Kettlebell
· Höfter
|
5 x 8.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Baksida lår, Ben, Rygg
|
10 x 16.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Baksida lår, Ben, Rygg
|
10 x 16.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Höfter
|
5 x 8.0 kg |
| | |
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Hip flexor, supine on box - Kettlebell
· Höfter
|
5 x 8.0 kg |
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Wood chop - Cable
· Mage
|
10 x 10.0 kg |
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Wood chop - Cable
· Mage
|
10 x 10.0 kg |
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Bottom lifts
· Mage
|
6 repetitioner |
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Wood chop - Cable
· Mage
|
10 x 10.0 kg |
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Wood chop - Cable
· Mage
|
10 x 10.0 kg |
| | |
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Bottom lifts
· Mage
|
6 repetitioner |
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