Styrkeövningar utförda under passet.
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Mobility - 90,90
·
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 6 repetitioner |
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Mobility - Crab hold + back & forth
·
|
6 repetitioner |
| | |
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Bottom up press - Kettlebell
· Axlar
|
5 x 6.0 kg |
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Bottom up press - Kettlebell
· Axlar
|
5 x 6.0 kg |
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Jefferson curl - Kettlebell
· Rygg
|
7 x 6.0 kg |
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Box jump, seated
· Ben
|
4 repetitioner |
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Mobility - 90,90
·
|
6 repetitioner |
| | |
|
Mobility - Crab hold + back & forth
·
|
6 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 4.0 kg |
| | |
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Bottom up press - Kettlebell
· Axlar
|
5 x 4.0 kg |
| | |
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Jefferson curl - Kettlebell
· Rygg
|
7 x 6.0 kg |
| | |
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Box jump, seated
· Ben
|
4 repetitioner |
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Front squat, eccentric - Barbell
· Ben
|
6 x 15.0 kg |
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Front squat, eccentric - Barbell
· Ben
|
4 x 17.5 kg |
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Front squat, eccentric - Barbell
· Ben
|
6 x 20.0 kg |
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Bulgarian split squat, double DB
· Ben
|
10 x 7.0 kg |
| | |
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Bulgarian split squat, double DB
· Ben
|
10 x 7.0 kg |
| | |
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Bench press, single arm - Dumbbell
· Bröst
|
10 x 8.0 kg |
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Bench press, single arm - Dumbbell
· Bröst
|
10 x 8.0 kg |
| | |
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Bench press, single arm - Dumbbell
· Bröst
|
8 repetitioner |
| | |
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Bench press, single arm - Dumbbell
· Bröst
|
10 x 8.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
10 x 8.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
10 x 8.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 x 8.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
10 repetitioner |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 10.0 kg |
| | |
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Bench press, single arm - Dumbbell
· Bröst
|
8 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
8 x 10.0 kg |
| | |
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Seal row on inclined bench - Dumbbells
· Axlar
|
8 x 8.0 kg |
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Sideplank pulses on plates
· Mage
|
8 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
8 repetitioner |
| | |
|
Seal row on inclined bench - Dumbbells
· Axlar
|
8 x 8.0 kg |
| | |
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Sideplank pulses on plates
· Mage
|
10 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
10 repetitioner |
| | |
|
Seal row on inclined bench - Dumbbells
· Axlar
|
8 x 8.0 kg |
| | |
|
Sideplank pulses on plates
· Mage
|
8 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
8 repetitioner |
| | |
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Chest flyes - Dumbbells
· Bröst
|
8 x 7.0 kg |
| | |
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Renegade row, alternating - Dumbbells
· Mage
|
10 x 6.0 kg |
| | |
|
Chest flyes - Dumbbells
· Bröst
|
8 x 7.0 kg |
| | |
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Renegade row, alternating - Dumbbells
· Mage
|
12 x 5.0 kg |
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